Pineapple
Packaged product Fruits Marks & Spencer
Pineapple contains 45 kcal per 100 g.
Roughly 92 % of its calories come from carbohydrates, with 4 % from fat and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25 870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium | not reported | |
| Total carbohydrates L | 9,7 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 9,7 g | |
| Protein L | 0,4 g | 0,8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 92 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,4 gbelow the median for fruits (median 0,7 g)
- Sugars9,7 gbelow the median for fruits (median 12 g)
- Fat0,2 gabove the median for fruits (median 0,1 g)
- Saturated fat0,1 gabove the median for fruits (median 0 g)
- Protein per 100 kcal0,89 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29037438
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pur jus d’orange Gilbert | 45 | 0,7 g | 9,3 g | 0,5 g |
| Jus multifruits Solevita | 45 | 0,5 g | 9,9 g | 0,4 g |
| Cactus Fruit RedBull | 45 | 0 g | 11 g | 0 g |
| Juneberry Red bull | 45 | 0 g | 11 g | 0 g |
| Orange-fraise Ulti | 45 | 0,6 g | 9,8 g | 0,2 g |
| Summer fruit Innocent | 45 | 0,4 g | 10 g | 0 g |
| Ultra Fiesta Mango Monster Energy | 45 | 0 g | 11,4 g | 0 g |
| Apple Minute Maid | 45 | 0,15 g | 11,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pineapple?
100 g of Pineapple has 45 kcal.
How much protein is in Pineapple?
Pineapple contains 0,4 g of protein per 100 g (0,8 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other fruits, that is below the median (median 0,7 g).
How many carbs are in Pineapple?
Pineapple has 9,7 g of total carbohydrates per 100 g, including 9,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pineapple?
Pineapple contains 0,2 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29037438. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 7 novembre 2026.
Last updated: . Source description: "PINEAPPLE". Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.