Piemans Pockets
Packaged product Sucres et desserts Pieman's
Piemans Pockets contains 170 kcal per 100 g. A serving, 130 g (130 g) provides about 221 kcal.
Roughly 56 % of its calories come from carbohydrates, with 25 % from fat and 19 % from protein (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 86 677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 170 kcal | |
| Total fat L | 4,6 g | 6 % |
| Saturated fat L | 1,7 g | 8 % |
| Trans fat L | 0 g | |
| Sodium L | 536 mg | 23 % |
| Total carbohydrates L | 23,1 g | 8 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 2,1 g | |
| Protein L | 8,1 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 56 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,1 gabove the median for sucres et desserts (median 5,6 g)
- Fiber2,3 gabove the median for sucres et desserts (median 2 g)
- Sugars2,1 gin the lowest quarter of sucres et desserts (median 21,6 g)
- Fat4,6 gbelow the median for sucres et desserts (median 13,5 g)
- Saturated fat1,7 gbelow the median for sucres et desserts (median 5,6 g)
- Sodium536 mgin the top quarter of sucres et desserts (median 180 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 1,5 g |
|---|---|
| Graisses polyinsaturées L | 1,3 g |
Product details
- Brand
- Pieman's
- Barcode
- 6009507583300
- Label serving
- 130 g
- Category
- Sucres et desserts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Piemans Pockets?
100 g of Piemans Pockets has 170 kcal. Serving, 130 g (130 g): about 221 kcal.
How much protein is in Piemans Pockets?
Piemans Pockets contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value), or 10,5 g in serving, 130 g (130 g). About 19 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 5,6 g).
How many carbs are in Piemans Pockets?
Piemans Pockets has 23,1 g of total carbohydrates per 100 g, including 2,3 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Piemans Pockets?
Piemans Pockets contains 4,6 g of fat per 100 g, of which 1,7 g is saturated (8 % of the Daily Value).
How much sodium is in Piemans Pockets?
100 g contains 536 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 novembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009507583300. License: ODbL 1.0 (Open Food Facts). Source record dated 3 novembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.