Piemans Pockets
Packaged product Sweets og Desserter Pieman's
Piemans Pockets contains 170 kcal per 100 g. A serving, 130 g (130 g) provides about 221 kcal.
Roughly 56 % of its calories come from carbohydrates, with 25 % from fat and 19 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 170 kcal | |
| Total fat L | 4,6 g | 6 % |
| Saturated fat L | 1,7 g | 8 % |
| Trans fat L | 0 g | |
| Sodium L | 536 mg | 23 % |
| Total carbohydrates L | 23,1 g | 8 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 2,1 g | |
| Protein L | 8,1 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 56 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,1 gabove the median for sweets og desserter (median 5,6 g)
- Fiber2,3 gabove the median for sweets og desserter (median 2 g)
- Sugars2,1 gin the lowest quarter of sweets og desserter (median 21,6 g)
- Fat4,6 gbelow the median for sweets og desserter (median 13,5 g)
- Saturated fat1,7 gbelow the median for sweets og desserter (median 5,6 g)
- Sodium536 mgin the top quarter of sweets og desserter (median 180 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 1,5 g |
|---|---|
| Polyumættet fedt L | 1,3 g |
Product details
- Brand
- Pieman's
- Barcode
- 6009507583300
- Label serving
- 130 g
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Piemans Pockets?
100 g of Piemans Pockets has 170 kcal. Serving, 130 g (130 g): about 221 kcal.
How much protein is in Piemans Pockets?
Piemans Pockets contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value), or 10,5 g in serving, 130 g (130 g). About 19 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 5,6 g).
How many carbs are in Piemans Pockets?
Piemans Pockets has 23,1 g of total carbohydrates per 100 g, including 2,3 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Piemans Pockets?
Piemans Pockets contains 4,6 g of fat per 100 g, of which 1,7 g is saturated (8 % of the Daily Value).
How much sodium is in Piemans Pockets?
100 g contains 536 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. november 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009507583300. License: ODbL 1.0 (Open Food Facts). Source record dated 3. november 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.