Picok
Packaged product Produits laitiers et oeufs Sirela
Picok contains 190 kcal per 100 g.
Roughly 62 % of its calories come from fat, with 27 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 337 kcal per 100 g across 10 190 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 9,1 g | 46 % |
| Sodium L | 640 mg | 28 % |
| Total carbohydrates L | 5,3 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 5,3 g | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 11 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the lowest quarter of produits laitiers et oeufs (median 21,4 g)
- Sugars5,3 gin the top quarter of produits laitiers et oeufs (median 0,4 g)
- Fat13 gin the lowest quarter of produits laitiers et oeufs (median 27 g)
- Saturated fat9,1 gin the lowest quarter of produits laitiers et oeufs (median 17 g)
- Sodium640 mgbelow the median for produits laitiers et oeufs (median 643 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Sirevi 58% (polutvrdi i tvrdi sirevi (pasterizirano mlijeko, sol, učvršćivač: kalcijev klorid; mljekarske kulture, sirilo, bojilo: E 160b(ii) (annatto); konzervans: jajčani lizozim), svježi sirevi (mlijeko)), voda, sirutka u prahu (mlijeko), obrano mlijeko u prahu, emulgatorske soli: E450, E452, E339; konzervans: nizin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kiri jben Kiri | 190 | 2,5 g | 6,9 g | 16 g |
| Caprì Mauri | 190 | 14,5 g | 1,6 g | 14 g |
| Zdenka Čardaš Zdenka | 190 | 13 g | 3 g | 14 g |
| Frischkäse Bärlauch-Pesto Almette | 190 | 7,6 g | 3,3 g | 16 g |
| 20000066 Puck Cream Cheese Garlic Puck | 190 | 7,8 g | 3,4 g | 16,5 g |
| Schafkäse Light Omiros | 190 | 20 g | 0,6 g | 12 g |
| St Felicien leger en coupelle, 9%MG 150 g Lactalis | 190 | 24 g | 3,3 g | 9 g |
| Formaggio fresco light Milk | 190 | 7,8 g | 3,3 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Picok?
100 g of Picok has 190 kcal.
Is Picok high in protein?
Picok contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 27 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 21,4 g).
How many carbs are in Picok?
Picok has 5,3 g of total carbohydrates per 100 g, including 5,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Picok?
Picok contains 13 g of fat per 100 g, of which 9,1 g is saturated (46 % of the Daily Value).
How much sodium is in Picok?
100 g contains 640 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mai 2025. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3850355002016. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mai 2025. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.