PhenQ meal shake
Packaged product Repas et plats PhenQ
PhenQ meal shake contains 380 kcal per 100 g. A serving, 50.0 g (50 g) provides about 190 kcal.
Roughly 48 % of its calories come from carbohydrates, with 37 % from protein and 15 % from fat (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 237 kcal per 100 g across 25 570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 100 mg | 4 % |
| Total carbohydrates L | 44 g | 16 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 4 g | |
| Protein L | 34 g | 68 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 48 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein34 gin the top quarter of repas et plats (median 10 g)
- Fiber8 gin the top quarter of repas et plats (median 1,7 g)
- Sugars4 gabove the median for repas et plats (median 2,6 g)
- Fat6 gbelow the median for repas et plats (median 8,2 g)
- Saturated fat2 gbelow the median for repas et plats (median 2,7 g)
- Sodium100 mgin the lowest quarter of repas et plats (median 421 mg)
- Protein per 100 kcal8,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- PhenQ
- Barcode
- 0616612123749
- Label serving
- 50.0 g
- Category
- Repas et plats
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant oatmeal - Quaker Quaker | 380 | 12,3 g | 58 g | 9,1 g |
| Met-rx Big 100 Fruity Cereal Crunch Meal Replacement Bar Met-Rx | 380 | 30 g | 43 g | 14 g |
| Protein packed oatmeal Kodiak Cakes | 380 | 24 g | 62 g | 5 g |
| Soft-Baked Sandwich Bar - Peanut Butter Oat & Strawberry Kodiak | 380 | 20 g | 46 g | 14 g |
| Instant oatmeal express cups Quaker | 380 | 14 g | 68 g | 8 g |
| Apple & Cinnamon Meal Replacement Bar C1 Nutrition | 380 | 25 g | 44 g | 10 g |
| Chocolate Biscuit Meal Replacement Shake FeelGood Protein | 380 | 61,2 g | 17,2 g | 7,2 g |
| Caramelised Onion Cheddar Burger Melt Asda | 380 | 20 g | 12 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in PhenQ meal shake?
100 g of PhenQ meal shake has 380 kcal. Serving, 50.0 g (50 g): about 190 kcal.
Is PhenQ meal shake high in protein?
PhenQ meal shake contains 34 g of protein per 100 g (68 % of the 50 g Daily Value), or 17 g in serving, 50.0 g (50 g). About 37 % of its calories come from protein. Compared with other repas et plats, that is among the highest quarter (median 10 g).
How many carbs are in PhenQ meal shake?
PhenQ meal shake has 44 g of total carbohydrates per 100 g, including 8 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in PhenQ meal shake?
PhenQ meal shake contains 6 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in PhenQ meal shake?
100 g contains 100 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 janvier 2023. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0616612123749. License: ODbL 1.0 (Open Food Facts). Source record dated 8 janvier 2023. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.