Phab Choco Berry Crunch
Phab Choco Berry Crunch contains 336 kcal per 100 g. A serving, 50 g (50 g) provides about 168 kcal.
Roughly 66 % of its calories come from carbohydrates, with 22 % from protein and 12 % from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25 870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 336 kcal | |
| Total fat L | 4,9 g | 6 % |
| Saturated fat L | 2,4 g | 12 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 366 mg | 16 % |
| Total carbohydrates L | 59,8 g | 22 % |
| Dietary fiber L | 12,6 g | 45 % |
| Total sugars L | 5 g | |
| Added sugars L | 4,6 g | 9 % |
| Protein L | 20 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 66 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of fruits (median 0,7 g)
- Fiber12,6 gin the top quarter of fruits (median 1,5 g)
- Sugars5 gin the lowest quarter of fruits (median 12 g)
- Fat4,9 gin the top quarter of fruits (median 0,1 g)
- Saturated fat2,4 gin the top quarter of fruits (median 0 g)
- Sodium366 mgin the top quarter of fruits (median 22,5 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Cherry Front Pops | 336 | 3 g | 36,2 g | 19,6 g |
| Mango plátky sušené 100% Naturalia | 336 | 3 g | 71,8 g | 2,2 g |
| Sports Energy Citrus Flavour Gel Instant and Sustained Energy Source Endura | 336 | 0 g | 80 g | 0 g |
| Billes de fruits banane mangue Artisans du Monde | 336 | 4,5 g | 77 g | 0,9 g |
| Fruity Meerkats Bon Bon’s Gourmet | 336 | 0,1 g | 84 g | 0,1 g |
| Clear Whey Protein | Strawberry MyProtein | 336 | 76 g | 6,4 g | 2 g |
| Cherry Clear Whey Isovibe | 336 | 80 g | 2,7 g | 0,6 g |
| Taiwan Ai-Wen Dried Mango Mango-Lu | 336 | 2,4 g | 81,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Phab Choco Berry Crunch?
100 g of Phab Choco Berry Crunch has 336 kcal. Serving, 50 g (50 g): about 168 kcal.
Is Phab Choco Berry Crunch high in protein?
Phab Choco Berry Crunch contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 10 g in serving, 50 g (50 g). About 22 % of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0,7 g).
How many carbs are in Phab Choco Berry Crunch?
Phab Choco Berry Crunch has 59,8 g of total carbohydrates per 100 g, including 12,6 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Phab Choco Berry Crunch?
Phab Choco Berry Crunch contains 4,9 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
How much sodium is in Phab Choco Berry Crunch?
100 g contains 366 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 novembre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8908022254659. License: ODbL 1.0 (Open Food Facts). Source record dated 29 novembre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.