Pflaumen
Packaged product Fruits Natreen
Pflaumen contains 25 kcal per 100 g.
Roughly 92 % of its calories come from carbohydrates, with 5 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 78 kcal per 100 g across 62 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 25 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium | not reported | |
| Total carbohydrates L | 5,7 g | 2 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 4,9 g | |
| Protein L | 0,3 g | 0,6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 92 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,3 gin the lowest quarter of fruits (median 0,66 g)
- Fiber0,9 gin the lowest quarter of fruits (median 1,5 g)
- Sugars4,9 gin the lowest quarter of fruits (median 16 g)
- Fat0,1 gin the lowest quarter of fruits (median 0,29 g)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pflaumen Fitini | 36 | 0,4 g | 8 g | 0,1 g |
| Home ripening plums Waitrose | 39 | 0,6 g | 8,8 g | 0,1 g |
| Ripen At Home Plums M&S Food | 41 | 0,6 g | 9,7 g | 0,3 g |
| Perfectly Ripe Plums M&S | 41 | 0,6 g | 9,7 g | 0,03 g |
| Plums Asda | 42 | 0,6 g | 8,8 g | 0,1 g |
| Ripen at home plums Suntrail Farms | 42 | 0,6 g | 8,8 g | 0,1 g |
| Pruimen Albert Heijn | 45 | 0,8 g | 9,5 g | 0 g |
| British Plums Sainsbury's | 45 | 0,6 g | 8,8 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pflaumen?
100 g of Pflaumen has 25 kcal.
How much protein is in Pflaumen?
Pflaumen contains 0,3 g of protein per 100 g (0,6 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 0,66 g).
How many carbs are in Pflaumen?
Pflaumen has 5,7 g of total carbohydrates per 100 g, including 0,9 g of fiber and 4,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pflaumen?
Pflaumen contains 0,1 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4008122225024. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.