Pesto Houmous
Packaged product Autres aliments M&S
Pesto Houmous contains 342 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 86 kcal.
Roughly 83 % of its calories come from fat, with 10 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 30,9 g | 40 % |
| Saturated fat L | 2,7 g | 14 % |
| Sodium L | 0,63 mg | 0 % |
| Total carbohydrates L | 8,8 g | 3 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 0,6 g | |
| Protein L | 5,7 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 10 %
- Fat 83 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,7 gbelow the median for autres aliments (median 6,9 g)
- Fiber2,8 gabove the median for autres aliments (median 1,8 g)
- Sugars0,6 gin the lowest quarter of autres aliments (median 3,5 g)
- Fat30,9 gin the top quarter of autres aliments (median 6,4 g)
- Saturated fat2,7 gabove the median for autres aliments (median 1,9 g)
- Sodium0,63 mgin the lowest quarter of autres aliments (median 236 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 29457670
- Label serving
- 1 portion (25 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Magnum Grandessa | 342 | 3,9 g | 34 g | 21 g |
| Hot fudge toffee SMUCKERS | 342 | 2,6 g | 60,5 g | 10,5 g |
| Starmix Haribo | 342 | 6,6 g | 77 g | 0,5 g |
| Clear Whey Isolate My protein | 342 | 76 g | 3,8 g | 0 g |
| Starmix Haribo | 342 | 6,6 g | 77 g | 0,5 g |
| Tomme montagne U | 342 | 21 g | 1 g | 27 g |
| Kıtır çıtır ananas Kooperatif | 342 | 2,9 g | 77 g | 0,6 g |
| Weizenmehl glatt S-Budget | 342 | 12 g | 70 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pesto Houmous?
100 g of Pesto Houmous has 342 kcal. Serving, 1 portion, 25 g (25 g): about 86 kcal.
How much protein is in Pesto Houmous?
Pesto Houmous contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value), or 1,4 g in serving, 1 portion, 25 g (25 g). About 7 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 6,9 g).
How many carbs are in Pesto Houmous?
Pesto Houmous has 8,8 g of total carbohydrates per 100 g, including 2,8 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pesto Houmous?
Pesto Houmous contains 30,9 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
How much sodium is in Pesto Houmous?
100 g contains 0,63 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29457670. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.