Performance and recovery protein
Packaged product Autres aliments BSC
Performance and recovery protein contains 224 kcal per 100 g. A serving, 60.0 g (60 g) provides about 134 kcal.
Roughly 57 % of its calories come from carbohydrates, with 39 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 224 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium | not reported | |
| Total carbohydrates L | 32,1 g | 12 % |
| Dietary fiber L | 0,6 g | 2 % |
| Total sugars L | 20,2 g | |
| Protein L | 22 g | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Carbohydrates 57 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the top quarter of autres aliments (median 7 g)
- Fiber0,6 gbelow the median for autres aliments (median 1,9 g)
- Sugars20,2 gin the top quarter of autres aliments (median 3,4 g)
- Fat1,1 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat0,5 gbelow the median for autres aliments (median 1,9 g)
- Protein per 100 kcal9,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BSC
- Barcode
- 9330171016847
- Label serving
- 60.0 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Massaman curry Marion's | 224 | 4,4 g | 30,4 g | 9,6 g |
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| 12” Italian Sub Big Y | 224 | 13,3 g | 19,1 g | 10 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Performance and recovery protein?
100 g of Performance and recovery protein has 224 kcal. Serving, 60.0 g (60 g): about 134 kcal.
Is Performance and recovery protein high in protein?
Performance and recovery protein contains 22 g of protein per 100 g (44 % of the 50 g Daily Value), or 13,2 g in serving, 60.0 g (60 g). About 39 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Performance and recovery protein?
Performance and recovery protein has 32,1 g of total carbohydrates per 100 g, including 0,6 g of fiber and 20,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Performance and recovery protein?
Performance and recovery protein contains 1,1 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 6 juillet 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9330171016847. License: ODbL 1.0 (Open Food Facts). Source record dated 6 juillet 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.