Perfecto
Packaged product Autres aliments אסם
Perfecto contains 159 kcal per 100 g. A serving, 500.0 g (500 g) provides about 795 kcal.
Roughly 82 % of its calories come from carbohydrates, with 14 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 159 kcal | |
| Total fat L | 0,7 g | 0,9 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 31,9 g | 12 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 1,4 g | |
| Protein L | 5,5 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 82 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,5 gbelow the median for autres aliments (median 6,9 g)
- Fiber1,6 gbelow the median for autres aliments (median 1,8 g)
- Sugars1,4 gbelow the median for autres aliments (median 3,5 g)
- Fat0,7 gin the lowest quarter of autres aliments (median 6,4 g)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- אסם
- Barcode
- 7290000060316
- Label serving
- 500.0 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lobak Ever eat | 159 | 9,8 g | 11,3 g | 8,2 g |
| Tapas Palourde La Paimpolaise | 159 | 6 g | 7,6 g | 11 g |
| Artichauts coupes grilles Ponti | 159 | 2,7 g | 9,8 g | 11 g |
| Roti echine demi sel Jean Rozé | 159 | 13,8 g | 0,5 g | 11,4 g |
| Feiner Pellkartoffelsalat Homann | 159 | 2,1 g | 14,1 g | 9,9 g |
| la laitière secret de mousse Nestlé | 159 | 5,1 g | 21 g | 5,4 g |
| Taboulé vert Kitchendiet | 159 | 3,8 g | 17,9 g | 8 g |
| A la belge McCain | 159 | 2,5 g | 20 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Perfecto?
100 g of Perfecto has 159 kcal. Serving, 500.0 g (500 g): about 795 kcal.
How much protein is in Perfecto?
Perfecto contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value), or 27,5 g in serving, 500.0 g (500 g). About 14 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 6,9 g).
How many carbs are in Perfecto?
Perfecto has 31,9 g of total carbohydrates per 100 g, including 1,6 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Perfecto?
Perfecto contains 0,7 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 juillet 2021. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7290000060316. License: ODbL 1.0 (Open Food Facts). Source record dated 7 juillet 2021. Imported 7 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.