Perfect Pop Mushroom Style Kernels
Packaged product Légumes Perfect Pop
Perfect Pop Mushroom Style Kernels contains 357 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 100 kcal.
Roughly 84 % of its calories come from carbohydrates, with 12 % from protein and 4 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber L | 21,4 g | 76 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,7 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 84 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,7 gin the top quarter of légumes (median 2,5 g)
- Fiber21,4 gin the top quarter of légumes (median 2 g)
- Sugars0 gin the lowest quarter of légumes (median 2,1 g)
- Fat1,8 gbelow the median for légumes (median 5,4 g)
- Saturated fat0 gin the lowest quarter of légumes (median 1,1 g)
- Sodium0 mgin the lowest quarter of légumes (median 338 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Perfect Pop
- Barcode
- 0810094846701
- Label serving
- 1 portion (28 g)
- Category
- Légumes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Black Pepper Cheddar Pepper Milton creamary | 357 | 21,4 g | 7,1 g | 28,6 g |
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| Thermo Greens SUNWARRIOR | 357 | 14,3 g | 71,4 g | 0 g |
| No Lac Pepper Jack Snowville Creamery | 357 | 21,4 g | 0 g | 28,6 g |
| Green Protein blend Naturiga | 357 | 55 g | 19 g | 5,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Perfect Pop Mushroom Style Kernels?
100 g of Perfect Pop Mushroom Style Kernels has 357 kcal. Serving, 1 portion, 28 g (28 g): about 100 kcal.
Is Perfect Pop Mushroom Style Kernels high in protein?
Perfect Pop Mushroom Style Kernels contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 3 g in serving, 1 portion, 28 g (28 g). About 12 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,5 g).
How many carbs are in Perfect Pop Mushroom Style Kernels?
Perfect Pop Mushroom Style Kernels has 75 g of total carbohydrates per 100 g, including 21,4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Perfect Pop Mushroom Style Kernels?
Perfect Pop Mushroom Style Kernels contains 1,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Perfect Pop Mushroom Style Kernels?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 octobre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810094846701. License: ODbL 1.0 (Open Food Facts). Source record dated 7 octobre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.