Per4m Protein Bar White Chocolate & Raspberry
Packaged product Sucres et desserts Per4m
Per4m Protein Bar White Chocolate & Raspberry contains 321 kcal per 100 g. A serving, 1 portion, 62 g (62 g) provides about 199 kcal.
Roughly 42 % of its calories come from carbohydrates, with 37 % from protein and 21 % from fat (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 95 978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 8,4 g | 11 % |
| Saturated fat L | 5 g | 25 % |
| Sodium L | 0,61 mg | 0 % |
| Total carbohydrates L | 37,1 g | 13 % |
| Dietary fiber L | 9,4 g | 33 % |
| Total sugars L | 3,2 g | |
| Protein L | 32,3 g | 65 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 42 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein32,3 gin the top quarter of sucres et desserts (median 5,7 g)
- Fiber9,4 gin the top quarter of sucres et desserts (median 2 g)
- Sugars3,2 gin the lowest quarter of sucres et desserts (median 21,2 g)
- Fat8,4 gbelow the median for sucres et desserts (median 13,3 g)
- Saturated fat5 gbelow the median for sucres et desserts (median 5,5 g)
- Sodium0,61 mgin the lowest quarter of sucres et desserts (median 180 mg)
- Protein per 100 kcal10,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Per4m
- Barcode
- 5061097261496
- Label serving
- 1 portion (62 g)
- Category
- Sucres et desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies & Cream Protein Bar Per4’ | 321 | 32,3 g | 38,7 g | 8,5 g |
| EVOBAR Triple Chocolate Evosportsfuel | 321 | 34 g | 29 g | 9,6 g |
| Sweet italian sausage Premio | 321 | 21 g | 2,5 g | 24,7 g |
| Cracked Pepper Honey Smoked Salmon Honey Smoked Fish Co | 321 | 23,2 g | 0 g | 25 g |
| Sweetened Dried Cranberries Good And Gather | 321 | 0 g | 82,1 g | 0 g |
| sweet teriyaki beef jerky Bridgford | 321 | 35,7 g | 21,4 g | 3,6 g |
| Hot honey cheese blend Whis | 321 | 21,4 g | 14,3 g | 21,4 g |
| Honey Smoked Salmon Honey Smoked Fish Co | 321 | 23,2 g | 0 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Per4m Protein Bar White Chocolate & Raspberry?
100 g of Per4m Protein Bar White Chocolate & Raspberry has 321 kcal. Serving, 1 portion, 62 g (62 g): about 199 kcal.
Is Per4m Protein Bar White Chocolate & Raspberry high in protein?
Per4m Protein Bar White Chocolate & Raspberry contains 32,3 g of protein per 100 g (65 % of the 50 g Daily Value), or 20 g in serving, 1 portion, 62 g (62 g). About 37 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 5,7 g).
How many carbs are in Per4m Protein Bar White Chocolate & Raspberry?
Per4m Protein Bar White Chocolate & Raspberry has 37,1 g of total carbohydrates per 100 g, including 9,4 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Per4m Protein Bar White Chocolate & Raspberry?
Per4m Protein Bar White Chocolate & Raspberry contains 8,4 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
How much sodium is in Per4m Protein Bar White Chocolate & Raspberry?
100 g contains 0,61 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5061097261496. License: ODbL 1.0 (Open Food Facts). Source record dated 5 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.