Per4m Protein Bar White Chocolate & Raspberry
Packaged product Sweets og Desserter Per4m
Per4m Protein Bar White Chocolate & Raspberry contains 321 kcal per 100 g. A serving, 1 portion, 62 g (62 g) provides about 199 kcal.
Roughly 42 % of its calories come from carbohydrates, with 37 % from protein and 21 % from fat (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 8,4 g | 11 % |
| Saturated fat L | 5 g | 25 % |
| Sodium L | 0,61 mg | 0 % |
| Total carbohydrates L | 37,1 g | 13 % |
| Dietary fiber L | 9,4 g | 33 % |
| Total sugars L | 3,2 g | |
| Protein L | 32,3 g | 65 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 42 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein32,3 gin the top quarter of sweets og desserter (median 5,7 g)
- Fiber9,4 gin the top quarter of sweets og desserter (median 2 g)
- Sugars3,2 gin the lowest quarter of sweets og desserter (median 21,2 g)
- Fat8,4 gbelow the median for sweets og desserter (median 13,3 g)
- Saturated fat5 gbelow the median for sweets og desserter (median 5,5 g)
- Sodium0,61 mgin the lowest quarter of sweets og desserter (median 180 mg)
- Protein per 100 kcal10,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Per4m
- Barcode
- 5061097261496
- Label serving
- 1 portion (62 g)
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies & Cream Protein Bar Per4’ | 321 | 32,3 g | 38,7 g | 8,5 g |
| EVOBAR Triple Chocolate Evosportsfuel | 321 | 34 g | 29 g | 9,6 g |
| Sweet italian sausage Premio | 321 | 21 g | 2,5 g | 24,7 g |
| Cracked Pepper Honey Smoked Salmon Honey Smoked Fish Co | 321 | 23,2 g | 0 g | 25 g |
| Sweetened Dried Cranberries Good And Gather | 321 | 0 g | 82,1 g | 0 g |
| sweet teriyaki beef jerky Bridgford | 321 | 35,7 g | 21,4 g | 3,6 g |
| Hot honey cheese blend Whis | 321 | 21,4 g | 14,3 g | 21,4 g |
| Honey Smoked Salmon Honey Smoked Fish Co | 321 | 23,2 g | 0 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Per4m Protein Bar White Chocolate & Raspberry?
100 g of Per4m Protein Bar White Chocolate & Raspberry has 321 kcal. Serving, 1 portion, 62 g (62 g): about 199 kcal.
Is Per4m Protein Bar White Chocolate & Raspberry high in protein?
Per4m Protein Bar White Chocolate & Raspberry contains 32,3 g of protein per 100 g (65 % of the 50 g Daily Value), or 20 g in serving, 1 portion, 62 g (62 g). About 37 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,7 g).
How many carbs are in Per4m Protein Bar White Chocolate & Raspberry?
Per4m Protein Bar White Chocolate & Raspberry has 37,1 g of total carbohydrates per 100 g, including 9,4 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Per4m Protein Bar White Chocolate & Raspberry?
Per4m Protein Bar White Chocolate & Raspberry contains 8,4 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
How much sodium is in Per4m Protein Bar White Chocolate & Raspberry?
100 g contains 0,61 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5061097261496. License: ODbL 1.0 (Open Food Facts). Source record dated 5. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.