Per4m Egg White Protein
Packaged product Produits laitiers et oeufs Per4m
Per4m Egg White Protein contains 390 kcal per 100 g. A serving, 1 scoop, 30 g (30 g) provides about 117 kcal.
Roughly 73 % of its calories come from protein, with 17 % from fat and 10 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 248 kcal per 100 g across 42 808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 7,3 g | 9 % |
| Saturated fat L | 4,3 g | 22 % |
| Sodium L | 93,3 mg | 4 % |
| Total carbohydrates L | 9,3 g | 3 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 6,7 g | |
| Protein L | 70 g | 140 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73 %
- Carbohydrates 10 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein70 gin the top quarter of produits laitiers et oeufs (median 8 g)
- Fiber2 gabove the median for produits laitiers et oeufs (median 0,59 g)
- Sugars6,7 gabove the median for produits laitiers et oeufs (median 3,8 g)
- Fat7,3 gbelow the median for produits laitiers et oeufs (median 10,2 g)
- Saturated fat4,3 gabove the median for produits laitiers et oeufs (median 4,3 g)
- Sodium93,3 mgbelow the median for produits laitiers et oeufs (median 236 mg)
- Protein per 100 kcal17,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Per4m
- Barcode
- 5060660087129
- Label serving
- 1 scoop (30 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butter Fudge Irrésistibles | 390 | 5 g | 49 g | 20 g |
| Jalapeno cheddar cheese uncured hard salami & Cracker Barrel | 390 | 19,5 g | 13,4 g | 29,3 g |
| Mock Cream Donuts Yarrow's | 390 | 6,3 g | 49,4 g | 18,1 g |
| 100% Whey Protein Cinnamon Cereal Milk Villain | 390 | 76,7 g | 7,7 g | 6,3 g |
| White cheddar cheese Supervalu | 390 | 26 g | 0 g | 32 g |
| Shropshire Blue Cheese Crémeux | 390 | 20,4 g | 6 g | 32 g |
| Coconut Creamy Rice Good Society | 390 | 7,5 g | 72 g | 7,3 g |
| Boursin Blue Cheese Flavour Boursin | 390 | 8,5 g | 2,5 g | 38,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Per4m Egg White Protein?
100 g of Per4m Egg White Protein has 390 kcal. Serving, 1 scoop, 30 g (30 g): about 117 kcal.
Is Per4m Egg White Protein high in protein?
Per4m Egg White Protein contains 70 g of protein per 100 g (140 % of the 50 g Daily Value), or 21 g in serving, 1 scoop, 30 g (30 g). About 73 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 8 g).
How many carbs are in Per4m Egg White Protein?
Per4m Egg White Protein has 9,3 g of total carbohydrates per 100 g, including 2 g of fiber and 6,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Per4m Egg White Protein?
Per4m Egg White Protein contains 7,3 g of fat per 100 g, of which 4,3 g is saturated (22 % of the Daily Value).
How much sodium is in Per4m Egg White Protein?
100 g contains 93,3 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060660087129. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.