Per4m Egg White Protein
Packaged product Milch und Eier Per4m
Per4m Egg White Protein contains 390 kcal per 100 g. A Serving, 1 scoop, 30 g (30 g) provides about 117 kcal.
Roughly 73 % of its calories come from protein, with 17 % from fat and 10 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 7,3 g | 9 % |
| Saturated fat L | 4,3 g | 22 % |
| Sodium L | 93,3 mg | 4 % |
| Total carbohydrates L | 9,3 g | 3 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 6,7 g | |
| Protein L | 70 g | 140 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73 %
- Carbohydrates 10 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein70 gin the top quarter of Milch und Eier (median 8 g)
- Fiber2 gabove the median for Milch und Eier (median 0,59 g)
- Sugars6,7 gabove the median for Milch und Eier (median 3,8 g)
- Fat7,3 gbelow the median for Milch und Eier (median 10,2 g)
- Saturated fat4,3 gabove the median for Milch und Eier (median 4,3 g)
- Sodium93,3 mgbelow the median for Milch und Eier (median 236 mg)
- Protein per 100 kcal17,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Per4m
- Barcode
- 5060660087129
- Label serving
- 1 scoop (30 g)
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Butter Fudge Irrésistibles | 390 | 5 g | 49 g | 20 g |
| Jalapeno cheddar cheese uncured hard salami & Cracker Barrel | 390 | 19,5 g | 13,4 g | 29,3 g |
| Mock Cream Donuts Yarrow's | 390 | 6,3 g | 49,4 g | 18,1 g |
| 100% Whey Protein Cinnamon Cereal Milk Villain | 390 | 76,7 g | 7,7 g | 6,3 g |
| White cheddar cheese Supervalu | 390 | 26 g | 0 g | 32 g |
| Shropshire Blue Cheese Crémeux | 390 | 20,4 g | 6 g | 32 g |
| Coconut Creamy Rice Good Society | 390 | 7,5 g | 72 g | 7,3 g |
| Boursin Blue Cheese Flavour Boursin | 390 | 8,5 g | 2,5 g | 38,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Per4m Egg White Protein?
100 g of Per4m Egg White Protein has 390 kcal. Serving, 1 scoop, 30 g (30 g): about 117 kcal.
Is Per4m Egg White Protein high in protein?
Per4m Egg White Protein contains 70 g of protein per 100 g (140 % of the 50 g Daily Value), or 21 g in Serving, 1 scoop, 30 g (30 g). About 73 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 8 g).
How many carbs are in Per4m Egg White Protein?
Per4m Egg White Protein has 9,3 g of total carbohydrates per 100 g, including 2 g of fiber and 6,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Per4m Egg White Protein?
Per4m Egg White Protein contains 7,3 g of fat per 100 g, of which 4,3 g is saturated (22 % of the Daily Value).
How much sodium is in Per4m Egg White Protein?
100 g contains 93,3 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060660087129. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.