Pecan & Salted Caramel Blondies
Packaged product Epices, herbes et condiments M&S
Pecan & Salted Caramel Blondies contains 523 kcal per 100 g. A serving, 1 portion, 70 g (70 g) provides about 366 kcal.
Roughly 62 % of its calories come from fat, with 33 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in epices, herbes et condiments on FoodFactly, where the median is 321 kcal per 100 g across 6 588 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 523 kcal | |
| Total fat L | 35,6 g | 46 % |
| Saturated fat L | 13,6 g | 68 % |
| Sodium L | 309 mg | 13 % |
| Total carbohydrates L | 42,6 g | 15 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 31,6 g | |
| Protein L | 6,6 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 33 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,6 gabove the median for epices, herbes et condiments (median 6 g)
- Fiber3,6 gabove the median for epices, herbes et condiments (median 2,9 g)
- Sugars31,6 gin the top quarter of epices, herbes et condiments (median 5 g)
- Fat35,6 gin the top quarter of epices, herbes et condiments (median 9 g)
- Saturated fat13,6 gin the top quarter of epices, herbes et condiments (median 2,5 g)
- Sodium309 mgbelow the median for epices, herbes et condiments (median 400 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 29471669
- Label serving
- 1 portion (70 g)
- Category
- Epices, herbes et condiments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kit Kat Salted Caramel Flavour Nestle | 523 | 6,8 g | 61,4 g | 27,3 g |
| Kit kat salted caramel Nestle | 523 | 6,8 g | 61,4 g | 29,5 g |
| disco salt and vin Discos | 523 | 3,3 g | 59 g | 30 g |
| Salted Caramel Bar Jacob's | 523 | 7 g | 62 g | 27 g |
| Smilles au ketchup Pfiff | 523 | 3,4 g | 63,4 g | 28,4 g |
| Salted caramel المدائن Godiva | 523 | 7,8 g | 55,7 g | 31,5 g |
| Discos Salt & Vinegar Tayto Snacks | 523 | 3,3 g | 59 g | 30 g |
| Filipinos salted caramel Artiach | 523 | 5,4 g | 64 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pecan & Salted Caramel Blondies?
100 g of Pecan & Salted Caramel Blondies has 523 kcal. Serving, 1 portion, 70 g (70 g): about 366 kcal.
How much protein is in Pecan & Salted Caramel Blondies?
Pecan & Salted Caramel Blondies contains 6,6 g of protein per 100 g (13 % of the 50 g Daily Value), or 4,6 g in serving, 1 portion, 70 g (70 g). About 5 % of its calories come from protein. Compared with other epices, herbes et condiments, that is above the median (median 6 g).
How many carbs are in Pecan & Salted Caramel Blondies?
Pecan & Salted Caramel Blondies has 42,6 g of total carbohydrates per 100 g, including 3,6 g of fiber and 31,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pecan & Salted Caramel Blondies?
Pecan & Salted Caramel Blondies contains 35,6 g of fat per 100 g, of which 13,6 g is saturated (68 % of the Daily Value).
How much sodium is in Pecan & Salted Caramel Blondies?
100 g contains 309 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29471669. License: ODbL 1.0 (Open Food Facts). Source record dated 28 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.