Peanut puffs
Packaged product Haricots et légumineuses Tesco
Peanut puffs contains 534 kcal per 100 g. A serving, 100.0 g (100 g) provides about 534 kcal.
Roughly 56 % of its calories come from fat, with 35 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 14 284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 534 kcal | |
| Total fat L | 33 g | 42 % |
| Saturated fat L | 4,1 g | 20 % |
| Sodium | not reported | |
| Total carbohydrates L | 46 g | 17 % |
| Dietary fiber L | 3,9 g | 14 % |
| Total sugars L | 3,7 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 35 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for haricots et légumineuses (median 6,4 g)
- Fiber3,9 gabove the median for haricots et légumineuses (median 3,8 g)
- Sugars3,7 gabove the median for haricots et légumineuses (median 2,6 g)
- Fat33 gin the top quarter of haricots et légumineuses (median 2,1 g)
- Saturated fat4,1 gin the top quarter of haricots et légumineuses (median 0,32 g)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5051007121484
- Label serving
- 100.0 g
- Category
- Haricots et légumineuses
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut Boost Boost | 534 | 8 g | 50 g | 33 g |
| Bamba Puffed Peanut Trader Joes | 533 | 16,7 g | 50 g | 30 g |
| Peanut Caramel Bar Original Peanut | 533 | 16,7 g | 42,2 g | 31,1 g |
| Tajín crunchy peanuts Snak club | 533 | 16,7 g | 33,3 g | 36,7 g |
| Dry Roasted Peanuts Germack | 533 | 23,3 g | 23,3 g | 40 g |
| Peanut Brittle Balls Peanut Ladoo Roshni | 533 | 13,3 g | 53,3 g | 30 g |
| Garlic Parmesan Peanut + Cassava Crunchy Coated Peanuts Smolbol | 533 | 13,3 g | 43,3 g | 33,3 g |
| HOT & SPICY Peanut Best | 533 | 24,2 g | 34,2 g | 45,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut puffs?
100 g of Peanut puffs has 534 kcal. Serving, 100.0 g (100 g): about 534 kcal.
Is Peanut puffs high in protein?
Peanut puffs contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 12 g in serving, 100.0 g (100 g). About 9 % of its calories come from protein. Compared with other haricots et légumineuses, that is above the median (median 6,4 g).
How many carbs are in Peanut puffs?
Peanut puffs has 46 g of total carbohydrates per 100 g, including 3,9 g of fiber and 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peanut puffs?
Peanut puffs contains 33 g of fat per 100 g, of which 4,1 g is saturated (20 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5051007121484. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.