Peanut, Chocolate & Caramel Munch Mix
Packaged product Sucres et desserts M&S
Peanut, Chocolate & Caramel Munch Mix contains 544 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 218 kcal.
Roughly 61 % of its calories come from fat, with 26 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 95 978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 544 kcal | |
| Total fat L | 36,1 g | 46 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 35 g | 13 % |
| Dietary fiber | not reported | |
| Total sugars L | 32,1 g | |
| Protein L | 16 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 26 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gin the top quarter of sucres et desserts (median 5,7 g)
- Sugars32,1 gabove the median for sucres et desserts (median 21,2 g)
- Fat36,1 gin the top quarter of sucres et desserts (median 13,3 g)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 29407989
- Label serving
- 1 portion (40 g)
- Category
- Sucres et desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Tesco 14 Honeycomb Bites Tesco | 544 | 4,1 g | 58,6 g | 32,2 g |
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| Milanese almonds and milk chocolate Frey | 544 | 8,9 g | 54 g | 32 g |
| Dark Chocolate Bolt Colt Chocolates | 544 | 8,8 g | 52,6 g | 33,3 g |
| Caramilk, golden caramel chocolate Cadbury | 544 | 4,2 g | 63 g | 30 g |
| Smooth Pistachio Spread Farmer Jo. | 544 | 4 g | 59,5 g | 32 g |
| Pistachio Spread Farmer Jo | 544 | 4 g | 59,5 g | 32 g |
| Chocolate a la taza Pedro Mayo | 544 | 6 g | 60,4 g | 30,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut, Chocolate & Caramel Munch Mix?
100 g of Peanut, Chocolate & Caramel Munch Mix has 544 kcal. Serving, 1 portion, 40 g (40 g): about 218 kcal.
Is Peanut, Chocolate & Caramel Munch Mix high in protein?
Peanut, Chocolate & Caramel Munch Mix contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 6,4 g in serving, 1 portion, 40 g (40 g). About 12 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 5,7 g).
How many carbs are in Peanut, Chocolate & Caramel Munch Mix?
Peanut, Chocolate & Caramel Munch Mix has 35 g of total carbohydrates per 100 g, including 32,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peanut, Chocolate & Caramel Munch Mix?
Peanut, Chocolate & Caramel Munch Mix contains 36,1 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29407989. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.