Pea & Ham Soup
Packaged product Soupes et sauces Sainsbury's
Pea & Ham Soup contains 49 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 49 kcal.
Roughly 63 % of its calories come from carbohydrates, with 27 % from protein and 10 % from fat (estimated with general energy factors).
That is less energy than the typical item in soupes et sauces on FoodFactly, where the median is 117 kcal per 100 g across 25 223 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 49 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat | not reported | |
| Sodium L | 134 mg | 6 % |
| Total carbohydrates L | 6,9 g | 3 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 1,7 g | |
| Protein L | 2,9 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 63 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,9 gabove the median for soupes et sauces (median 2,1 g)
- Fiber2,5 gin the top quarter of soupes et sauces (median 1 g)
- Sugars1,7 gbelow the median for soupes et sauces (median 3,6 g)
- Fat0,5 gbelow the median for soupes et sauces (median 2,9 g)
- Sodium134 mgin the lowest quarter of soupes et sauces (median 424 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 01851786
- Label serving
- 1 portion (100 g)
- Category
- Soupes et sauces
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Leek and Potato soup Heinz | 49 | 0,8 g | 7,1 g | 1,8 g |
| Chook N’ Noodle Soup Harris Farm Markets | 49 | 3,4 g | 6,8 g | 0,8 g |
| Classic chicken curry soup Morrisons | 49 | 2,5 g | 7,2 g | 0,9 g |
| Mini Meatballs Pasta Sauce Dolmio | 49 | 2,5 g | 6,7 g | 1 g |
| Tuscan Bean Soup With Kale Monte Pollino | 49 | 2,9 g | 7,8 g | 1,2 g |
| Ma soupe gourmande aux légumes et lait de coco, gingembre citronnelle coriandre Casino | 49 | 0,7 g | 5,6 g | 2,5 g |
| Hearty Old Fashioned Vegetable Beef Soup Giant | 49 | 3,3 g | 6,9 g | 1,2 g |
| Soupe chaude patate douce carotte Alvalle | 49 | 0,8 g | 7,2 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pea & Ham Soup?
100 g of Pea & Ham Soup has 49 kcal. Serving, 1 portion, 100 g (100 g): about 49 kcal.
How much protein is in Pea & Ham Soup?
Pea & Ham Soup contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value), or 2,9 g in serving, 1 portion, 100 g (100 g). About 27 % of its calories come from protein. Compared with other soupes et sauces, that is above the median (median 2,1 g).
How many carbs are in Pea & Ham Soup?
Pea & Ham Soup has 6,9 g of total carbohydrates per 100 g, including 2,5 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pea & Ham Soup?
Pea & Ham Soup contains 0,5 g of fat per 100 g.
How much sodium is in Pea & Ham Soup?
100 g contains 134 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01851786. License: ODbL 1.0 (Open Food Facts). Source record dated 5 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.