Pea & Ham Soup
Packaged product Suppe og saucer Sainsbury's
Pea & Ham Soup contains 49 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 49 kcal.
Roughly 63 % of its calories come from carbohydrates, with 27 % from protein and 10 % from fat (estimated with general energy factors).
That is less energy than the typical item in suppe og saucer on FoodFactly, where the median is 117 kcal per 100 g across 25.223 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 49 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat | not reported | |
| Sodium L | 134 mg | 6 % |
| Total carbohydrates L | 6,9 g | 3 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 1,7 g | |
| Protein L | 2,9 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 63 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,9 gabove the median for suppe og saucer (median 2,1 g)
- Fiber2,5 gin the top quarter of suppe og saucer (median 1 g)
- Sugars1,7 gbelow the median for suppe og saucer (median 3,6 g)
- Fat0,5 gbelow the median for suppe og saucer (median 2,9 g)
- Sodium134 mgin the lowest quarter of suppe og saucer (median 424 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 01851786
- Label serving
- 1 portion (100 g)
- Category
- Suppe og saucer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Leek and Potato soup Heinz | 49 | 0,8 g | 7,1 g | 1,8 g |
| Chook N’ Noodle Soup Harris Farm Markets | 49 | 3,4 g | 6,8 g | 0,8 g |
| Classic chicken curry soup Morrisons | 49 | 2,5 g | 7,2 g | 0,9 g |
| Mini Meatballs Pasta Sauce Dolmio | 49 | 2,5 g | 6,7 g | 1 g |
| Tuscan Bean Soup With Kale Monte Pollino | 49 | 2,9 g | 7,8 g | 1,2 g |
| Ma soupe gourmande aux légumes et lait de coco, gingembre citronnelle coriandre Casino | 49 | 0,7 g | 5,6 g | 2,5 g |
| Hearty Old Fashioned Vegetable Beef Soup Giant | 49 | 3,3 g | 6,9 g | 1,2 g |
| Soupe chaude patate douce carotte Alvalle | 49 | 0,8 g | 7,2 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pea & Ham Soup?
100 g of Pea & Ham Soup has 49 kcal. Serving, 1 portion, 100 g (100 g): about 49 kcal.
How much protein is in Pea & Ham Soup?
Pea & Ham Soup contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value), or 2,9 g in serving, 1 portion, 100 g (100 g). About 27 % of its calories come from protein. Compared with other suppe og saucer, that is above the median (median 2,1 g).
How many carbs are in Pea & Ham Soup?
Pea & Ham Soup has 6,9 g of total carbohydrates per 100 g, including 2,5 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pea & Ham Soup?
Pea & Ham Soup contains 0,5 g of fat per 100 g.
How much sodium is in Pea & Ham Soup?
100 g contains 134 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01851786. License: ODbL 1.0 (Open Food Facts). Source record dated 5. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.