PB&J Dates
Packaged product Autres aliments Realsy
PB&J Dates contains 308 kcal per 100 g. A serving, 1 portion, 60 g (60 g) provides about 185 kcal.
Roughly 81 % of its calories come from carbohydrates, with 13 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 308 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 0,5 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 202 mg | 9 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 53,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 81 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gbelow the median for autres aliments (median 7 g)
- Fiber6,7 gin the top quarter of autres aliments (median 1,9 g)
- Sugars53,3 gin the top quarter of autres aliments (median 3,4 g)
- Fat5 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat0,5 gbelow the median for autres aliments (median 1,9 g)
- Sodium202 mgbelow the median for autres aliments (median 240 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Realsy
- Barcode
- 0850022121326
- Label serving
- 1 portion (60 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beauty Collagen My Vitamins My Protein | 308 | 75,8 g | 0 g | 0 g |
| Farmhouse Loaf Farm Boy | 308 | 8,3 g | 50,8 g | 8,3 g |
| Grab & Go Suprima | 308 | 6,1 g | 51 g | 8,3 g |
| Maionese Hellmann's | 308 | 0,83 g | 6,7 g | 30,8 g |
| Deep-fried Dough Stick Sanquan | 308 | 8,8 g | 48,8 g | 8,8 g |
| Farmhouse Loaf Farmboy | 308 | 10 g | 50 g | 8,3 g |
| Jerky Fairymount | 308 | 48,6 g | 7,4 g | 8,4 g |
| High Protein Wrap Simpli Baked | 308 | 16,2 g | 46,9 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in PB&J Dates?
100 g of PB&J Dates has 308 kcal. Serving, 1 portion, 60 g (60 g): about 185 kcal.
How much protein is in PB&J Dates?
PB&J Dates contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 3 g in serving, 1 portion, 60 g (60 g). About 6 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in PB&J Dates?
PB&J Dates has 70 g of total carbohydrates per 100 g, including 6,7 g of fiber and 53,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in PB&J Dates?
PB&J Dates contains 5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in PB&J Dates?
100 g contains 202 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850022121326. License: ODbL 1.0 (Open Food Facts). Source record dated 4 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.