Pavlova
Packaged product Sucres et desserts Cowell's
Pavlova contains 319 kcal per 100 g. A serving, 31 g (31 g) provides about 99 kcal.
Roughly 94 % of its calories come from carbohydrates, with 6 % from protein and 0,3 % from fat (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 394 kcal per 100 g across 261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 319 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 125 mg | 5 % |
| Total carbohydrates L | 73,6 g | 27 % |
| Dietary fiber | not reported | |
| Total sugars L | 73,6 g | |
| Protein L | 4,8 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 94 %
- Fat 0,3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,8 gabove the median for sucres et desserts (median 4 g)
- Sugars73,6 gin the lowest quarter of sucres et desserts (median 89 g)
- Fat0,1 gbelow the median for sucres et desserts (median 0,5 g)
- Saturated fat0 gin the lowest quarter of sucres et desserts (median 0,1 g)
- Sodium125 mgin the top quarter of sucres et desserts (median 72 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cowell's
- Barcode
- 9414207231180
- Quantity
- 185 g
- Label serving
- 31 g
- Category
- Meringues
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meringues au Miel Terroirs de Nos Provinces | 315 | 2,2 g | 76,6 g | 0,038 g |
| Mini Meringues Marks & Spencer | 311 | 2,7 g | 75,1 g | 0,047 g |
| Meringue Myrtille Limouzi | 311 | 3,8 g | 74 g | 0 g |
| Limouzi meringue vanille Limouzi Saveurs | 311 | 3,8 g | 74 g | 0 g |
| Vanilla Meringues Trader Joe's | 310 | 3,1 g | 65,6 g | 0 g |
| Meringue a la chartreuse Louvat | 328 | 2 g | 76,6 g | 7 g |
| Meringues Chartreuse Louvat | 310 | 2,7 g | 74,6 g | 0 g |
| Meringues saveur framboise Louvat | 329 | 2,1 g | 76,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pavlova?
100 g of Pavlova has 319 kcal. Serving, 31 g (31 g): about 99 kcal.
How much protein is in Pavlova?
Pavlova contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value), or 1,5 g in serving, 31 g (31 g). About 6 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 4 g).
How many carbs are in Pavlova?
Pavlova has 73,6 g of total carbohydrates per 100 g, including 73,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pavlova?
Pavlova contains 0,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Pavlova?
100 g contains 125 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 juillet 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9414207231180. License: ODbL 1.0 (Open Food Facts). Source record dated 17 juillet 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.