Pavlova
Packaged product Sweets and Desserts Cowell's
Pavlova contains 319 kcal per 100 g. A serving, 31 g (31 g) provides about 99 kcal.
Roughly 94% of its calories come from carbohydrates, with 6% from protein and 0.3% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 394 kcal per 100 g across 275 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 319 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 125 mg | 5% |
| Total carbohydrates L | 73.6 g | 27% |
| Dietary fiber | not reported | |
| Total sugars L | 73.6 g | |
| Protein L | 4.8 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 94%
- Fat 0.3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.8 gabove the median for sweets and desserts (median 4 g)
- Sugars73.6 gin the lowest quarter of sweets and desserts (median 89 g)
- Fat0.1 gbelow the median for sweets and desserts (median 0.5 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 0.1 g)
- Sodium125 mgin the top quarter of sweets and desserts (median 72 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cowell's
- Barcode
- 9414207231180
- Quantity
- 185 g
- Label serving
- 31 g
- Category
- Meringues
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meringues au Miel Terroirs de Nos Provinces | 315 | 2.2 g | 76.6 g | 0.038 g |
| Gouttes de meringue saveur vanille Louvat | 312 | 3 g | 75.3 g | 0 g |
| Meringues nature Louvat | 312 | 3 g | 75.3 g | 0 g |
| Mini Meringues Marks & Spencer | 311 | 2.7 g | 75.1 g | 0.047 g |
| Meringue Myrtille Limouzi | 311 | 3.8 g | 74 g | 0 g |
| Limouzi meringue vanille Limouzi Saveurs | 311 | 3.8 g | 74 g | 0 g |
| Meringues citron Louvat | 311 | 2.7 g | 75.3 g | 0.5 g |
| Vanilla Meringues Trader Joe's | 310 | 3.1 g | 65.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9414207231180. License: ODbL 1.0 (Open Food Facts). Source record dated July 17, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.