Pastry Shells
Packaged product Sucres et desserts Coles
Pastry Shells contains 483 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 145 kcal.
Roughly 68 % of its calories come from fat, with 28 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 86 677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 483 kcal | |
| Total fat L | 36,7 g | 47 % |
| Saturated fat L | 19,7 g | 98 % |
| Sodium L | 43,3 mg | 2 % |
| Total carbohydrates L | 33,3 g | 12 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 0 g | |
| Protein L | 5 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 28 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gbelow the median for sucres et desserts (median 5,6 g)
- Fiber1,7 gbelow the median for sucres et desserts (median 2 g)
- Sugars0 gin the lowest quarter of sucres et desserts (median 21,6 g)
- Fat36,7 gin the top quarter of sucres et desserts (median 13,5 g)
- Saturated fat19,7 gin the top quarter of sucres et desserts (median 5,6 g)
- Sodium43,3 mgin the lowest quarter of sucres et desserts (median 180 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9300601434640
- Label serving
- 1 serving (30 g)
- Category
- Sucres et desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Finest Chocolate & Fruit Moser Roth | 483 | 3,8 g | 59,2 g | 24,2 g |
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| Sprinkle Mini Cupcakes M&S | 483 | 2,5 g | 55,8 g | 27,9 g |
| Barra sabor chocolate con relleno sabor Frutilla Nestlé | 483 | 2,2 g | 69,4 g | 22,2 g |
| Mini Chocolate Chip Cpokies Marks And Spencer Cafe | 483 | 6,7 g | 65,6 g | 21,1 g |
| Espresso chocolate Protein Bar Non fiction | 483 | 25 g | 36,7 g | 28,3 g |
| Bite Sized Chocolate Chip Cookisa Hob | 483 | 4,6 g | 68,4 g | 21,3 g |
| Alibaba Crunchy Corn Chips Sweet Corn Flavor Frank & David Food Manufacturing Corporation | 483 | 5 g | 71,7 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pastry Shells?
100 g of Pastry Shells has 483 kcal. Serving, 1 serving, 30 g (30 g): about 145 kcal.
How much protein is in Pastry Shells?
Pastry Shells contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 1,5 g in serving, 1 serving, 30 g (30 g). About 4 % of its calories come from protein. Compared with other sucres et desserts, that is below the median (median 5,6 g).
How many carbs are in Pastry Shells?
Pastry Shells has 33,3 g of total carbohydrates per 100 g, including 1,7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pastry Shells?
Pastry Shells contains 36,7 g of fat per 100 g, of which 19,7 g is saturated (98 % of the Daily Value).
How much sodium is in Pastry Shells?
100 g contains 43,3 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601434640. License: ODbL 1.0 (Open Food Facts). Source record dated 22 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.