Pastry Shells
Packaged product Süßigkeiten und Desserts Coles
Pastry Shells contains 483 kcal per 100 g. A Serving, 1 serving, 30 g (30 g) provides about 145 kcal.
Roughly 68 % of its calories come from fat, with 28 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 367 kcal per 100 g across 76.741 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 483 kcal | |
| Total fat L | 36,7 g | 47 % |
| Saturated fat L | 19,7 g | 98 % |
| Sodium L | 43,3 mg | 2 % |
| Total carbohydrates L | 33,3 g | 12 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 0 g | |
| Protein L | 5 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 28 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gbelow the median for Süßigkeiten und Desserts (median 5,3 g)
- Fiber1,7 gbelow the median for Süßigkeiten und Desserts (median 1,9 g)
- Sugars0 gin the lowest quarter of Süßigkeiten und Desserts (median 22,2 g)
- Fat36,7 gin the top quarter of Süßigkeiten und Desserts (median 13,5 g)
- Saturated fat19,7 gin the top quarter of Süßigkeiten und Desserts (median 5,8 g)
- Sodium43,3 mgin the lowest quarter of Süßigkeiten und Desserts (median 176 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9300601434640
- Label serving
- 1 serving (30 g)
- Category
- Süßigkeiten und Desserts
Ingredients
Ingredients not reported.
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| Finest Chocolate & Fruit Moser Roth | 483 | 3,8 g | 59,2 g | 24,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pastry Shells?
100 g of Pastry Shells has 483 kcal. Serving, 1 serving, 30 g (30 g): about 145 kcal.
How much protein is in Pastry Shells?
Pastry Shells contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 1,5 g in Serving, 1 serving, 30 g (30 g). About 4 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 5,3 g).
How many carbs are in Pastry Shells?
Pastry Shells has 33,3 g of total carbohydrates per 100 g, including 1,7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pastry Shells?
Pastry Shells contains 36,7 g of fat per 100 g, of which 19,7 g is saturated (98 % of the Daily Value).
How much sodium is in Pastry Shells?
100 g contains 43,3 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601434640. License: ODbL 1.0 (Open Food Facts). Source record dated 22. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.