Pasta carbonara
Packaged product Grains et pâtes alimentaires Findus
Pasta carbonara contains 154 kcal per 100 g. A serving, 350.0 g (350 g) provides about 539 kcal.
Roughly 53 % of its calories come from carbohydrates, with 32 % from fat and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 5,3 g | 7 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 260 mg | 11 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 1,8 g | |
| Protein L | 5,9 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 53 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,9 gbelow the median for grains et pâtes alimentaires (median 8 g)
- Fiber1,3 gin the lowest quarter of grains et pâtes alimentaires (median 3 g)
- Sugars1,8 gbelow the median for grains et pâtes alimentaires (median 2,2 g)
- Fat5,3 gabove the median for grains et pâtes alimentaires (median 2,8 g)
- Saturated fat2 gin the top quarter of grains et pâtes alimentaires (median 0,5 g)
- Sodium260 mgabove the median for grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Findus
- Barcode
- 7310500187686
- Label serving
- 350.0 g
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tikka Masala Style Rice Tesco | 154 | 2,4 g | 30,1 g | 2,3 g |
| Penne Alfredo Pasta Good And Gather | 154 | 9,5 g | 13,3 g | 6,6 g |
| Choc Mint Protein Oats GMD Canberra | 154 | 17,5 g | 13,7 g | 3,1 g |
| ROC Brown Jasmine Rice Lundberg Family Farms | 154 | 3,1 g | 33,5 g | 1,1 g |
| Pasta al wok con verduras veritas | 154 | 3 g | 25 g | 4,2 g |
| Pilau Rice Merchant Gourmet | 154 | 3,2 g | 31 g | 1,6 g |
| Smoky Bbq Peri Peri Style Rice Taste of | 154 | 3 g | 34,1 g | 0,3 g |
| Salade de quinoa aux légumes Boni | 154 | 4,7 g | 21 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pasta carbonara?
100 g of Pasta carbonara has 154 kcal. Serving, 350.0 g (350 g): about 539 kcal.
How much protein is in Pasta carbonara?
Pasta carbonara contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value), or 20,7 g in serving, 350.0 g (350 g). About 16 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is below the median (median 8 g).
How many carbs are in Pasta carbonara?
Pasta carbonara has 20 g of total carbohydrates per 100 g, including 1,3 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pasta carbonara?
Pasta carbonara contains 5,3 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Pasta carbonara?
100 g contains 260 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7310500187686. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.