Parsnips
Packaged product Autres aliments Co-op
Parsnips contains 76 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 76 kcal.
Roughly 75 % of its calories come from carbohydrates, with 14 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76,5 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber L | 4,9 g | 18 % |
| Total sugars L | 5,7 g | |
| Protein L | 1,8 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 75 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,8 gin the lowest quarter of autres aliments (median 6,9 g)
- Fiber4,9 gin the top quarter of autres aliments (median 1,8 g)
- Sugars5,7 gabove the median for autres aliments (median 3,5 g)
- Fat1,1 gbelow the median for autres aliments (median 6,4 g)
- Saturated fat0,2 gin the lowest quarter of autres aliments (median 1,9 g)
- Sodium20 mgin the lowest quarter of autres aliments (median 236 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Co-op
- Barcode
- 5000128267601
- Label serving
- 1 portion (100 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Coleslaw Speirs | 76 | 1,1 g | 9,4 g | 3,8 g |
| Calci Strong Chocobomb Meadow Fresh | 76 | 3,7 g | 13,2 g | 0,9 g |
| Wakame Salat coop Qualité & Mix | 76 | 1,1 g | 12 g | 2,6 g |
| Cooked Prawn Cutlets Sea Treasure Seafoods Ltd | 76 | 17,1 g | 0 g | 0,8 g |
| Yougurt Maeil | 76 | 4,1 g | 12,9 g | 1,2 g |
| Tropical Acai Bowl Simply Nature | 76 | 2,4 g | 16,5 g | 2,6 g |
| Chobani Chobani | 76 | 7,6 g | 10,6 g | 0 g |
| Probiotic Grass-fed Yougurt Nancy’s | 76 | 4,1 g | 6,5 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parsnips?
100 g of Parsnips has 76 kcal. Serving, 1 portion, 100 g (100 g): about 76 kcal.
How much protein is in Parsnips?
Parsnips contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value), or 1,8 g in serving, 1 portion, 100 g (100 g). About 10 % of its calories come from protein. Compared with other autres aliments, that is in the lowest quarter (median 6,9 g).
How many carbs are in Parsnips?
Parsnips has 13 g of total carbohydrates per 100 g, including 4,9 g of fiber and 5,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Parsnips?
Parsnips contains 1,1 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Parsnips?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000128267601. License: ODbL 1.0 (Open Food Facts). Source record dated 15 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.