Parmonìe
Packaged product Autres aliments Armonie
Parmonìe contains 420 kcal per 100 g.
Roughly 43 % of its calories come from fat, with 35 % from carbohydrates and 22 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 219 kcal per 100 g across 1 576 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 420 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 6,4 g | 32 % |
| Sodium L | 1 440 mg | 63 % |
| Total carbohydrates L | 37 g | 13 % |
| Dietary fiber L | 5,1 g | 18 % |
| Total sugars L | 2,2 g | |
| Protein L | 23 g | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 35 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the top quarter of autres aliments (median 6,7 g)
- Fiber5,1 gin the top quarter of autres aliments (median 0 g)
- Sugars2,2 gbelow the median for autres aliments (median 3 g)
- Fat20 gabove the median for autres aliments (median 16 g)
- Saturated fat6,4 gbelow the median for autres aliments (median 9,8 g)
- Sodium1 440 mgin the top quarter of autres aliments (median 100 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso semicurado Entrepinares | 421 | 25 g | 1,6 g | 35 g |
| Meule belmontoise Étoile D'or | 419 | 26,9 g | 11 g | 34 g |
| parmonie Armonie Alimentari | 422 | 18 g | 63 g | 12 g |
| Crema de leche El tablón | 418 | 4 g | 1 g | 44 g |
| Doble crema Lagunero Chilchota | 418 | 6 g | 4 g | 42 g |
| Edizione del Maestro Giovanni Ferrari | 418 | 28 g | 0,5 g | 34 g |
| Comté AOP Fromagerie Jean Pierre | 418 | 26,7 g | 0 g | 34,6 g |
| Queso curado Entrepinares Entrepinares | 418 | 24 g | 1,7 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parmonìe?
100 g of Parmonìe has 420 kcal.
Is Parmonìe high in protein?
Parmonìe contains 23 g of protein per 100 g (46 % of the 50 g Daily Value). About 22 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 6,7 g).
How many carbs are in Parmonìe?
Parmonìe has 37 g of total carbohydrates per 100 g, including 5,1 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Parmonìe?
Parmonìe contains 20 g of fat per 100 g, of which 6,4 g is saturated (32 % of the Daily Value).
How much sodium is in Parmonìe?
100 g contains 1 440 mg of sodium, 63 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8052478870052. License: ODbL 1.0 (Open Food Facts). Source record dated 10 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.