Parmesan pepper croutons
Packaged product Pain et produits cuits au four
Parmesan pepper croutons contains 500 kcal per 100 g. A serving, 4 croutons, 7 g (7 g) provides about 35 kcal.
Roughly 48 % of its calories come from carbohydrates, with 40 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 263 kcal per 100 g across 7 835 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 21,4 g | 27 % |
| Saturated fat | not reported | |
| Sodium L | 500 mg | 22 % |
| Total carbohydrates L | 57,1 g | 21 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14,3 g | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 48 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,3 gin the top quarter of pain et produits cuits au four (median 8,9 g)
- Fat21,4 gin the top quarter of pain et produits cuits au four (median 3,6 g)
- Sodium500 mgabove the median for pain et produits cuits au four (median 467 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 14,3 g | 14,3 g |
| Carbohydrates | 57,1 g | 57,1 g |
| Fat | 21,4 g | 21,4 g |
| Fiber | n/a | n/a |
| Sugars | n/a | n/a |
| Sodium | 500 mg | 500 mg |
Product details
- Barcode
- 0780982002000
- Label serving
- 4 CROUTONS (7 g)
- Category
- Pains
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
French bread (unbleached wheat flour, water, yeast, sea salt), certified non-gmo canola oil, extra virgin olive oil, parmesan cheese, fresh garlic, and pepper
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile d'oliveAileFarine de froment (blé)LevureSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese Crisps Sugar Foods Corporation | 500 | 40 g | 0 g | 40 g |
| Shoprite, zesty italian crouton's Shoprite | 500 | 14,3 g | 57,1 g | 21,4 g |
| Croûtons de focaccia Nonni's | 500 | 14,3 g | 57,1 g | 21,4 g |
| New york, texas toast croutons, cheddar bacon New York | 500 | 14,3 g | 57,1 g | 28,6 g |
| Sea salt & pepper croutons texas toast, sea salt & pepper New York | 500 | 14,3 g | 57,1 g | 28,6 g |
| Texas Toast Seasoned Croutons New York Bakery | 500 | 14,3 g | 57,1 g | 28,6 g |
| New York, Texas Toast, Snack Sticks T. Marzetti Company | 500 | 10 g | 60 g | 23,3 g |
| Super grains baked croutons Marzetti | 500 | 14,3 g | 57,1 g | 21,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parmesan pepper croutons?
100 g of Parmesan pepper croutons has 500 kcal. Serving, 4 croutons, 7 g (7 g): about 35 kcal.
Is Parmesan pepper croutons high in protein?
Parmesan pepper croutons contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 1 g in serving, 4 croutons, 7 g (7 g). About 12 % of its calories come from protein. Compared with other pain et produits cuits au four, that is among the highest quarter (median 8,9 g).
How many carbs are in Parmesan pepper croutons?
Parmesan pepper croutons has 57,1 g of total carbohydrates per 100 g.
How much fat is in Parmesan pepper croutons?
Parmesan pepper croutons contains 21,4 g of fat per 100 g.
How much sodium is in Parmesan pepper croutons?
100 g contains 500 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 février 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 718280. License: CC0 1.0 (U.S. public domain). Source record dated 29 juin 2019. Imported 6 novembre 2026.
- Open Food Facts, record 0780982002000. License: ODbL 1.0 (Open Food Facts). Source record dated 26 février 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.