Parmesan crisps
Packaged product Snacks OB finest
Parmesan crisps contains 559 kcal per 100 g. A serving, 2 crisp, 17 g (17 g) provides about 95 kcal.
Roughly 68 % of its calories come from fat, with 29 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43 261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 559 kcal | |
| Total fat L | 44,1 g | 57 % |
| Saturated fat L | 21,2 g | 106 % |
| Sodium L | 1 120 mg | 49 % |
| Total carbohydrates L | 4,7 g | 2 % |
| Dietary fiber L | 4,7 g | 17 % |
| Total sugars L | 1,2 g | |
| Protein L | 41,8 g | 84 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 3 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein41,8 gin the top quarter of snacks (median 7,3 g)
- Fiber4,7 gabove the median for snacks (median 4 g)
- Sugars1,2 gin the lowest quarter of snacks (median 4,9 g)
- Fat44,1 gin the top quarter of snacks (median 20,8 g)
- Saturated fat21,2 gin the top quarter of snacks (median 3,6 g)
- Sodium1 120 mgin the top quarter of snacks (median 414 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dark Chocolate Peanut Butter Filled Bits JOJO's | 559 | 17,6 g | 26,5 g | 41,2 g |
| Gadbad Mixture Nenimemi | 559 | 14 g | 43 g | 31 g |
| Pumpkin Seed Crisp ChaCha | 559 | 27,2 g | 24,8 g | 38,2 g |
| Bananenchips Smaakt | 559 | 2,3 g | 58 g | 34 g |
| Biscuit butter truffles Moser Roth | 559 | 5,9 g | 54,7 g | 34,6 g |
| Sweet Potato No Salt Added Vegetable Chips Terra | 559 | 2,9 g | 52,9 g | 38,2 g |
| Organic Raw Shelled Pumpkin Seeds Harvested For You | 559 | 29,4 g | 11,8 g | 47,1 g |
| Chipita Chips chipita | 559 | 7 g | 52 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parmesan crisps?
100 g of Parmesan crisps has 559 kcal. Serving, 2 crisp, 17 g (17 g): about 95 kcal.
Is Parmesan crisps high in protein?
Parmesan crisps contains 41,8 g of protein per 100 g (84 % of the 50 g Daily Value), or 7,1 g in serving, 2 crisp, 17 g (17 g). About 29 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,3 g).
How many carbs are in Parmesan crisps?
Parmesan crisps has 4,7 g of total carbohydrates per 100 g, including 4,7 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Parmesan crisps?
Parmesan crisps contains 44,1 g of fat per 100 g, of which 21,2 g is saturated (106 % of the Daily Value).
How much sodium is in Parmesan crisps?
100 g contains 1 120 mg of sodium, 49 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 septembre 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9349571001209. License: ODbL 1.0 (Open Food Facts). Source record dated 25 septembre 2025. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.