Parmesan crisps
Packaged product Snacks OB finest
Parmesan crisps contains 559 kcal per 100 g. A serving, 2 crisp, 17 g (17 g) provides about 95 kcal.
Roughly 68 % of its calories come from fat, with 29 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 559 kcal | |
| Total fat L | 44,1 g | 57 % |
| Saturated fat L | 21,2 g | 106 % |
| Sodium L | 1.120 mg | 49 % |
| Total carbohydrates L | 4,7 g | 2 % |
| Dietary fiber L | 4,7 g | 17 % |
| Total sugars L | 1,2 g | |
| Protein L | 41,8 g | 84 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 3 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein41,8 gin the top quarter of snacks (median 7,3 g)
- Fiber4,7 gabove the median for snacks (median 4 g)
- Sugars1,2 gin the lowest quarter of snacks (median 4,9 g)
- Fat44,1 gin the top quarter of snacks (median 20,8 g)
- Saturated fat21,2 gin the top quarter of snacks (median 3,6 g)
- Sodium1.120 mgin the top quarter of snacks (median 414 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dark Chocolate Peanut Butter Filled Bits JOJO's | 559 | 17,6 g | 26,5 g | 41,2 g |
| Gadbad Mixture Nenimemi | 559 | 14 g | 43 g | 31 g |
| Pumpkin Seed Crisp ChaCha | 559 | 27,2 g | 24,8 g | 38,2 g |
| Bananenchips Smaakt | 559 | 2,3 g | 58 g | 34 g |
| Biscuit butter truffles Moser Roth | 559 | 5,9 g | 54,7 g | 34,6 g |
| Sweet Potato No Salt Added Vegetable Chips Terra | 559 | 2,9 g | 52,9 g | 38,2 g |
| Organic Raw Shelled Pumpkin Seeds Harvested For You | 559 | 29,4 g | 11,8 g | 47,1 g |
| Chipita Chips chipita | 559 | 7 g | 52 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parmesan crisps?
100 g of Parmesan crisps has 559 kcal. Serving, 2 crisp, 17 g (17 g): about 95 kcal.
Is Parmesan crisps high in protein?
Parmesan crisps contains 41,8 g of protein per 100 g (84 % of the 50 g Daily Value), or 7,1 g in serving, 2 crisp, 17 g (17 g). About 29 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,3 g).
How many carbs are in Parmesan crisps?
Parmesan crisps has 4,7 g of total carbohydrates per 100 g, including 4,7 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Parmesan crisps?
Parmesan crisps contains 44,1 g of fat per 100 g, of which 21,2 g is saturated (106 % of the Daily Value).
How much sodium is in Parmesan crisps?
100 g contains 1.120 mg of sodium, 49 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. september 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9349571001209. License: ODbL 1.0 (Open Food Facts). Source record dated 25. september 2025. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.