Parmesan Cheese
Packaged product Produits laitiers et oeufs Wattle Valley
Parmesan Cheese contains 382 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 96 kcal.
Roughly 64 % of its calories come from fat, with 32 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 28 g | 36 % |
| Saturated fat L | 20,4 g | 102 % |
| Sodium L | 1 020 mg | 44 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Protein L | 31,6 g | 63 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 4 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein31,6 gin the top quarter of produits laitiers et oeufs (median 8 g)
- Sugars4 gabove the median for produits laitiers et oeufs (median 3,9 g)
- Fat28 gin the top quarter of produits laitiers et oeufs (median 10 g)
- Saturated fat20,4 gin the top quarter of produits laitiers et oeufs (median 4,2 g)
- Sodium1 020 mgin the top quarter of produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wattle Valley
- Barcode
- 9355414001657
- Label serving
- 1 portion (25 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroni & cheese dinner Kraft | 382 | 10,9 g | 67,3 g | 6,4 g |
| egg matzos Manischewitz | 382 | 11,8 g | 85,3 g | 0 g |
| Annies mac and cheese pasta and cheddar Annie's | 382 | 13,2 g | 69,1 g | 5,9 g |
| Beef Stick & Cheese Jack Link's | 382 | 23,5 g | 5,9 g | 32,4 g |
| Crunchy Peanut Butter Energy Bar Good And Gather | 382 | 19,1 g | 57,4 g | 10,3 g |
| Strawberries and Cream Thriving family Nutra Organics | 382 | 50,3 g | 29 g | 7 g |
| Crunchy Peanut Butter Energy Bar Great Value | 382 | 19,1 g | 57,4 g | 10,3 g |
| Crunchy Peanut Butter Energy Bar Good & Gather | 382 | 19,1 g | 57,4 g | 10,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parmesan Cheese?
100 g of Parmesan Cheese has 382 kcal. Serving, 1 portion, 25 g (25 g): about 96 kcal.
Is Parmesan Cheese high in protein?
Parmesan Cheese contains 31,6 g of protein per 100 g (63 % of the 50 g Daily Value), or 7,9 g in serving, 1 portion, 25 g (25 g). About 32 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 8 g).
How many carbs are in Parmesan Cheese?
Parmesan Cheese has 4 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Parmesan Cheese?
Parmesan Cheese contains 28 g of fat per 100 g, of which 20,4 g is saturated (102 % of the Daily Value).
How much sodium is in Parmesan Cheese?
100 g contains 1 020 mg of sodium, 44 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 septembre 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9355414001657. License: ODbL 1.0 (Open Food Facts). Source record dated 30 septembre 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.