Parmesan Cheese
Packaged product Produits laitiers et oeufs Old Hill
Parmesan Cheese contains 390 kcal per 100 g. A serving, 20 g (20 g) provides about 78 kcal.
Roughly 65 % of its calories come from fat, with 32 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
100 g provides 74 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 28,5 g | 37 % |
| Saturated fat L | 18 g | 90 % |
| Trans fat L | 0,9 g | |
| Cholesterol L | 79,2 mg | 26 % |
| Sodium L | 630 mg | 27 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,6 g | |
| Protein L | 31,5 g | 63 % |
| Calcium L | 960 mg | 74 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 4 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein31,5 gin the top quarter of produits laitiers et oeufs (median 8 g)
- Sugars3,6 gbelow the median for produits laitiers et oeufs (median 3,9 g)
- Fat28,5 gin the top quarter of produits laitiers et oeufs (median 10 g)
- Saturated fat18 gin the top quarter of produits laitiers et oeufs (median 4,2 g)
- Sodium630 mgin the top quarter of produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal8,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Old Hill
- Barcode
- 4291234567162
- Label serving
- 20 g
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smooth Mature cheddar cheese Supervalu | 390 | 26 g | 0 g | 32 g |
| Butter Fudge Irrésistibles | 390 | 5 g | 49 g | 20 g |
| Powerking 40g Proteinbar Peanut Butter Unil | 390 | 33 g | 43 g | 9,7 g |
| Cream cheese DAIRY FREE | 390 | 0 g | 0 g | 42 g |
| Jalapeno cheddar cheese uncured hard salami & Cracker Barrel | 390 | 19,5 g | 13,4 g | 29,3 g |
| Mock Cream Donuts Yarrow's | 390 | 6,3 g | 49,4 g | 18,1 g |
| Roasted veggie and pesto tortellini with roasted green beans Factor | 390 | 11 g | 40 g | 22 g |
| Strawberry cream total protein Myprotein | 390 | 83,3 g | 5,3 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parmesan Cheese?
100 g of Parmesan Cheese has 390 kcal. Serving, 20 g (20 g): about 78 kcal.
Is Parmesan Cheese high in protein?
Parmesan Cheese contains 31,5 g of protein per 100 g (63 % of the 50 g Daily Value), or 6,3 g in serving, 20 g (20 g). About 32 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 8 g).
How many carbs are in Parmesan Cheese?
Parmesan Cheese has 3,6 g of total carbohydrates per 100 g, including 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Parmesan Cheese?
Parmesan Cheese contains 28,5 g of fat per 100 g, of which 18 g is saturated (90 % of the Daily Value).
What vitamins and minerals does Parmesan Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (74 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Parmesan Cheese?
100 g contains 630 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4291234567162. License: ODbL 1.0 (Open Food Facts). Source record dated 3 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.