Parmesan Cheese
Packaged product Produits laitiers et oeufs Cibus
Parmesan Cheese contains 398 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 398 kcal.
Roughly 66 % of its calories come from fat, with 34 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 398 kcal | |
| Total fat L | 29 g | 37 % |
| Saturated fat L | 18 g | 90 % |
| Sodium L | 590 mg | 26 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 33 g | 66 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein33 gin the top quarter of produits laitiers et oeufs (median 8 g)
- Fiber0 gin the lowest quarter of produits laitiers et oeufs (median 0,6 g)
- Sugars0 gin the lowest quarter of produits laitiers et oeufs (median 3,9 g)
- Fat29 gin the top quarter of produits laitiers et oeufs (median 10 g)
- Saturated fat18 gin the top quarter of produits laitiers et oeufs (median 4,2 g)
- Sodium590 mgabove the median for produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cibus
- Barcode
- 8680335516234
- Label serving
- 1 portion (100 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| PARMESAN CHEESE lifco Marias | 398 | 33 g | 4 g | 29 g |
| Power peanut butter Myprotein | 398 | 48 g | 26 g | 9,4 g |
| Fresh Cream Golden Vale | 398 | 2,2 g | 2,7 g | 40 g |
| Lactose Free Perfect Bakes 3 Cheeses Perfect Italiano | 398 | 26,4 g | 4 g | 32 g |
| Cheese & Sausage To Go Davians | 398 | 23 g | 0 g | 33,6 g |
| Powered peanut butter Hale Naturals | 398 | 48 g | 26 g | 9 g |
| Peanut butter Myprotein | 398 | 48 g | 26 g | 9,4 g |
| Full fat semi-hard cheese Waitrose | 398 | 23 g | 0,5 g | 34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parmesan Cheese?
100 g of Parmesan Cheese has 398 kcal. Serving, 1 portion, 100 g (100 g): about 398 kcal.
Is Parmesan Cheese high in protein?
Parmesan Cheese contains 33 g of protein per 100 g (66 % of the 50 g Daily Value), or 33 g in serving, 1 portion, 100 g (100 g). About 34 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 8 g).
How many carbs are in Parmesan Cheese?
Parmesan Cheese has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Parmesan Cheese?
Parmesan Cheese contains 29 g of fat per 100 g, of which 18 g is saturated (90 % of the Daily Value).
How much sodium is in Parmesan Cheese?
100 g contains 590 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 février 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8680335516234. License: ODbL 1.0 (Open Food Facts). Source record dated 4 février 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.