Parmesan Cheese
Packaged product Mælk og æg Cibus
Parmesan Cheese contains 398 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 398 kcal.
Roughly 66 % of its calories come from fat, with 34 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 398 kcal | |
| Total fat L | 29 g | 37 % |
| Saturated fat L | 18 g | 90 % |
| Sodium L | 590 mg | 26 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 33 g | 66 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein33 gin the top quarter of mælk og æg (median 8 g)
- Fiber0 gin the lowest quarter of mælk og æg (median 0,6 g)
- Sugars0 gin the lowest quarter of mælk og æg (median 3,9 g)
- Fat29 gin the top quarter of mælk og æg (median 10 g)
- Saturated fat18 gin the top quarter of mælk og æg (median 4,2 g)
- Sodium590 mgabove the median for mælk og æg (median 232 mg)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cibus
- Barcode
- 8680335516234
- Label serving
- 1 portion (100 g)
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| PARMESAN CHEESE lifco Marias | 398 | 33 g | 4 g | 29 g |
| Power peanut butter Myprotein | 398 | 48 g | 26 g | 9,4 g |
| Fresh Cream Golden Vale | 398 | 2,2 g | 2,7 g | 40 g |
| Lactose Free Perfect Bakes 3 Cheeses Perfect Italiano | 398 | 26,4 g | 4 g | 32 g |
| Cheese & Sausage To Go Davians | 398 | 23 g | 0 g | 33,6 g |
| Powered peanut butter Hale Naturals | 398 | 48 g | 26 g | 9 g |
| Peanut butter Myprotein | 398 | 48 g | 26 g | 9,4 g |
| Full fat semi-hard cheese Waitrose | 398 | 23 g | 0,5 g | 34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parmesan Cheese?
100 g of Parmesan Cheese has 398 kcal. Serving, 1 portion, 100 g (100 g): about 398 kcal.
Is Parmesan Cheese high in protein?
Parmesan Cheese contains 33 g of protein per 100 g (66 % of the 50 g Daily Value), or 33 g in serving, 1 portion, 100 g (100 g). About 34 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 8 g).
How many carbs are in Parmesan Cheese?
Parmesan Cheese has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Parmesan Cheese?
Parmesan Cheese contains 29 g of fat per 100 g, of which 18 g is saturated (90 % of the Daily Value).
How much sodium is in Parmesan Cheese?
100 g contains 590 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. februar 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8680335516234. License: ODbL 1.0 (Open Food Facts). Source record dated 4. februar 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.