Parmesan cheese
Packaged product Produits laitiers et oeufs Castelli
Parmesan cheese contains 431 kcal per 100 g. A serving, 10.0 g (10 g) provides about 43 kcal.
Roughly 61 % of its calories come from fat, with 35 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 431 kcal | |
| Total fat L | 29 g | 37 % |
| Saturated fat L | 20 g | 100 % |
| Sodium | not reported | |
| Total carbohydrates L | 4,1 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 38 g | 76 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 4 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein38 gin the top quarter of produits laitiers et oeufs (median 8 g)
- Fat29 gin the top quarter of produits laitiers et oeufs (median 10 g)
- Saturated fat20 gin the top quarter of produits laitiers et oeufs (median 4,2 g)
- Protein per 100 kcal8,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Castelli
- Barcode
- 8001868007509
- Label serving
- 10.0 g
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veggie veggie High protein pot Muscle food | 431 | 29,1 g | 46 g | 13 g |
| Dalcolle Bombolone Milk (al Latte) 252G Dal Colle | 431 | 5,5 g | 54,1 g | 21,1 g |
| Banana + Almond Butter Bar Gomacro | 431 | 16,9 g | 53,8 g | 18,5 g |
| Crunchy Peanut Butter Collagen Bar Wella | 431 | 27,6 g | 34,5 g | 25,9 g |
| Creamy Salsa Verde Cole’s | 431 | 0 g | 12 g | 42,8 g |
| Crunchy Peanut Butter Collagen Bar Wella | 431 | 27,6 g | 34,5 g | 25,9 g |
| Fior Delle Alpi Full fat hard cheese made with raw milk Lidl Deluxe | 431 | 27 g | 5 g | 33,6 g |
| Soft Cheese (Strong & Creamy) Schlemmermeyer | 431 | 12,6 g | 0,6 g | 42 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parmesan cheese?
100 g of Parmesan cheese has 431 kcal. Serving, 10.0 g (10 g): about 43 kcal.
Is Parmesan cheese high in protein?
Parmesan cheese contains 38 g of protein per 100 g (76 % of the 50 g Daily Value), or 3,8 g in serving, 10.0 g (10 g). About 35 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 8 g).
How many carbs are in Parmesan cheese?
Parmesan cheese has 4,1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Parmesan cheese?
Parmesan cheese contains 29 g of fat per 100 g, of which 20 g is saturated (100 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 30 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001868007509. License: ODbL 1.0 (Open Food Facts). Source record dated 30 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.