Parmesan cheese
Packaged product Mælk og æg Castelli
Parmesan cheese contains 431 kcal per 100 g. A serving, 10.0 g (10 g) provides about 43 kcal.
Roughly 61 % of its calories come from fat, with 35 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 431 kcal | |
| Total fat L | 29 g | 37 % |
| Saturated fat L | 20 g | 100 % |
| Sodium | not reported | |
| Total carbohydrates L | 4,1 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 38 g | 76 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 4 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein38 gin the top quarter of mælk og æg (median 8 g)
- Fat29 gin the top quarter of mælk og æg (median 10 g)
- Saturated fat20 gin the top quarter of mælk og æg (median 4,2 g)
- Protein per 100 kcal8,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Castelli
- Barcode
- 8001868007509
- Label serving
- 10.0 g
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veggie veggie High protein pot Muscle food | 431 | 29,1 g | 46 g | 13 g |
| Dalcolle Bombolone Milk (al Latte) 252G Dal Colle | 431 | 5,5 g | 54,1 g | 21,1 g |
| Banana + Almond Butter Bar Gomacro | 431 | 16,9 g | 53,8 g | 18,5 g |
| Crunchy Peanut Butter Collagen Bar Wella | 431 | 27,6 g | 34,5 g | 25,9 g |
| Creamy Salsa Verde Cole’s | 431 | 0 g | 12 g | 42,8 g |
| Crunchy Peanut Butter Collagen Bar Wella | 431 | 27,6 g | 34,5 g | 25,9 g |
| Fior Delle Alpi Full fat hard cheese made with raw milk Lidl Deluxe | 431 | 27 g | 5 g | 33,6 g |
| Soft Cheese (Strong & Creamy) Schlemmermeyer | 431 | 12,6 g | 0,6 g | 42 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parmesan cheese?
100 g of Parmesan cheese has 431 kcal. Serving, 10.0 g (10 g): about 43 kcal.
Is Parmesan cheese high in protein?
Parmesan cheese contains 38 g of protein per 100 g (76 % of the 50 g Daily Value), or 3,8 g in serving, 10.0 g (10 g). About 35 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 8 g).
How many carbs are in Parmesan cheese?
Parmesan cheese has 4,1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Parmesan cheese?
Parmesan cheese contains 29 g of fat per 100 g, of which 20 g is saturated (100 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001868007509. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.