Parmesan Cheese Bites
Packaged product Produits laitiers et oeufs Pam’s
Parmesan Cheese Bites contains 485 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 121 kcal.
Roughly 46 % of its calories come from fat, with 41 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 485 kcal | |
| Total fat L | 24,8 g | 32 % |
| Saturated fat L | 16,8 g | 84 % |
| Sodium L | 900 mg | 39 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,4 g | |
| Protein L | 14,8 g | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 41 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,8 gabove the median for produits laitiers et oeufs (median 8 g)
- Sugars2,4 gbelow the median for produits laitiers et oeufs (median 3,9 g)
- Fat24,8 gabove the median for produits laitiers et oeufs (median 10 g)
- Saturated fat16,8 gin the top quarter of produits laitiers et oeufs (median 4,2 g)
- Sodium900 mgin the top quarter of produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pam’s
- Barcode
- 9415077092987
- Label serving
- 1 portion (25 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crinklys cheese onion Jacobs | 485 | 8,6 g | 62,7 g | 21,4 g |
| Creamy Milk Nama Chocolate | 485 | 7,9 g | 33,6 g | 33,9 g |
| Mini Eggs Milk Choclate Asda | 485 | 3,5 g | 75 g | 18 g |
| Walkers milk classics Walkers | 485 | 3,6 g | 65,2 g | 23,1 g |
| Dairy Free Pesto Roza’s | 485 | 2,5 g | 2,5 g | 52 g |
| Butter Spekulatius Benton’s | 485 | 6,1 g | 69,7 g | 18,2 g |
| Custard Creams Marks & Spencer | 485 | 5,4 g | 65,4 g | 21,5 g |
| Jalapeño Butter Jolly Time | 485 | 9,1 g | 48,5 g | 33,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parmesan Cheese Bites?
100 g of Parmesan Cheese Bites has 485 kcal. Serving, 1 portion, 25 g (25 g): about 121 kcal.
Is Parmesan Cheese Bites high in protein?
Parmesan Cheese Bites contains 14,8 g of protein per 100 g (30 % of the 50 g Daily Value), or 3,7 g in serving, 1 portion, 25 g (25 g). About 12 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 8 g).
How many carbs are in Parmesan Cheese Bites?
Parmesan Cheese Bites has 50 g of total carbohydrates per 100 g, including 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Parmesan Cheese Bites?
Parmesan Cheese Bites contains 24,8 g of fat per 100 g, of which 16,8 g is saturated (84 % of the Daily Value).
How much sodium is in Parmesan Cheese Bites?
100 g contains 900 mg of sodium, 39 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 janvier 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9415077092987. License: ODbL 1.0 (Open Food Facts). Source record dated 25 janvier 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.