Parmesan Cheese
Packaged product Produits laitiers et oeufs Alba
Parmesan Cheese contains 368 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 92 kcal.
Roughly 62 % of its calories come from fat, with 33 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 248 kcal per 100 g across 42 808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 25,6 g | 33 % |
| Saturated fat L | 19,2 g | 96 % |
| Sodium L | 980 mg | 43 % |
| Total carbohydrates L | 4,4 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Protein L | 30,8 g | 62 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 5 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30,8 gin the top quarter of produits laitiers et oeufs (median 8 g)
- Sugars4 gabove the median for produits laitiers et oeufs (median 3,8 g)
- Fat25,6 gabove the median for produits laitiers et oeufs (median 10,2 g)
- Saturated fat19,2 gin the top quarter of produits laitiers et oeufs (median 4,3 g)
- Sodium980 mgin the top quarter of produits laitiers et oeufs (median 236 mg)
- Protein per 100 kcal8,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Alba
- Barcode
- 9311766001042
- Label serving
- 1 portion (25 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thick Egg Noodle Mr Chen | 368 | 11,8 g | 75 g | 1,6 g |
| Thin Egg Noodles Mr Chen’s | 368 | 11,8 g | 75 g | 1,6 g |
| Millen Parmesan Cheese Drakes | 368 | 31,2 g | 1,2 g | 26,8 g |
| Deli deluxe pasteurized process american cheese Kraft | 368 | 15,8 g | 5,3 g | 31,6 g |
| Expertly paired mozzarella cheddar cheese Kraft | 368 | 21 g | 0 g | 31,6 g |
| Pasteurized process american cheese Best Choice | 368 | 15,8 g | 5,3 g | 31,6 g |
| Pasteurized Process American Cheese Deluxe Slices Lowe's Food Stores Inc. | 368 | 15,8 g | 0 g | 31,6 g |
| American Deluxe Singles, Pasteurized Process American Cheese, With Added Calcium Borden | 368 | 21,1 g | 5,3 g | 31,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parmesan Cheese?
100 g of Parmesan Cheese has 368 kcal. Serving, 1 portion, 25 g (25 g): about 92 kcal.
Is Parmesan Cheese high in protein?
Parmesan Cheese contains 30,8 g of protein per 100 g (62 % of the 50 g Daily Value), or 7,7 g in serving, 1 portion, 25 g (25 g). About 33 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 8 g).
How many carbs are in Parmesan Cheese?
Parmesan Cheese has 4,4 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Parmesan Cheese?
Parmesan Cheese contains 25,6 g of fat per 100 g, of which 19,2 g is saturated (96 % of the Daily Value).
How much sodium is in Parmesan Cheese?
100 g contains 980 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9311766001042. License: ODbL 1.0 (Open Food Facts). Source record dated 5 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.