Parmesan Cheese
Packaged product Dairy and Eggs Alba
Parmesan Cheese contains 368 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 92 kcal.
Roughly 62% of its calories come from fat, with 33% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 25.6 g | 33% |
| Saturated fat L | 19.2 g | 96% |
| Sodium L | 980 mg | 43% |
| Total carbohydrates L | 4.4 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Protein L | 30.8 g | 62% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 5%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30.8 gin the top quarter of dairy and eggs (median 8 g)
- Sugars4 gabove the median for dairy and eggs (median 3.9 g)
- Fat25.6 gabove the median for dairy and eggs (median 10 g)
- Saturated fat19.2 gin the top quarter of dairy and eggs (median 4.2 g)
- Sodium980 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Alba
- Barcode
- 9311766001042
- Label serving
- 1 portion (25 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thick Egg Noodle Mr Chen | 368 | 11.8 g | 75 g | 1.6 g |
| Thin Egg Noodles Mr Chen’s | 368 | 11.8 g | 75 g | 1.6 g |
| Millen Parmesan Cheese Drakes | 368 | 31.2 g | 1.2 g | 26.8 g |
| Peanut butter smag Rema1000 | 368 | 50 g | 26 g | 11 g |
| Hy-Pro Casein egg Whey Protein Shake vanilla All Stars | 368 | 81.2 g | 3.6 g | 2.8 g |
| Goat's cheese Milbona | 368 | 21.8 g | 0 g | 31.2 g |
| Milk ans egg organic and native protein Nutrimuscle | 368 | 81.5 g | 4.8 g | 0.78 g |
| Isolate Protein Creamsicle - Isolate Believe Supplements | 368 | 87.1 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parmesan Cheese?
100 g of Parmesan Cheese has 368 kcal. Serving, 1 portion, 25 g (25 g): about 92 kcal.
Is Parmesan Cheese high in protein?
Parmesan Cheese contains 30.8 g of protein per 100 g (62% of the 50 g Daily Value), or 7.7 g in serving, 1 portion, 25 g (25 g). About 33% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Parmesan Cheese?
Parmesan Cheese has 4.4 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Parmesan Cheese?
Parmesan Cheese contains 25.6 g of fat per 100 g, of which 19.2 g is saturated (96% of the Daily Value).
How much sodium is in Parmesan Cheese?
100 g contains 980 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9311766001042. License: ODbL 1.0 (Open Food Facts). Source record dated August 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.