Parma
Packaged product Autres aliments Italy
Parma contains 243 kcal per 100 g. A serving, 70.0 g (70 g) provides about 170 kcal.
Roughly 55 % of its calories come from fat, with 44 % from protein and 0,8 % from carbohydrates (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 5,3 g | 27 % |
| Sodium | not reported | |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 27 g | 54 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Carbohydrates 0,8 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein per 100 kcal11,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Italy
- Barcode
- 8008410555426
- Label serving
- 70.0 g
- Category
- prosciutto
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prosciuto Appleton Farms - Aldi | 250 | 32,1 g | 0 g | 14,3 g |
| Prosciutto Fratelli Beretta | 214 | 25 g | 0 g | 12,5 g |
| Prosciutto Italiano Corte Buona | 207 | 25 g | 0 g | 12,5 g |
| Coppa with "Amarone Valpolicella" Deluxe - Lidl | 300 | 29 g | 1 g | 20 g |
| Le Bio delizie GOLFER IN LAVEZZOLA SPA | 169 | 30 g | 0,5 g | 5,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parma?
100 g of Parma has 243 kcal. Serving, 70.0 g (70 g): about 170 kcal.
Is Parma high in protein?
Parma contains 27 g of protein per 100 g (54 % of the 50 g Daily Value), or 18,9 g in serving, 70.0 g (70 g). About 44 % of its calories come from protein.
How many carbs are in Parma?
Parma has 0,5 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Parma?
Parma contains 15 g of fat per 100 g, of which 5,3 g is saturated (27 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8008410555426. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.