Parma Ham
Packaged product Viande Tesco Finest
Parma Ham contains 274 kcal per 100 g. A serving, 1 packet, 70 g (70 g) provides about 192 kcal.
Roughly 59 % of its calories come from fat, with 41 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in viande on FoodFactly, where the median is 203 kcal per 100 g across 43 853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 274 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 6 g | 30 % |
| Sodium L | 1 869 mg | 81 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 28 g | 56 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28 gin the top quarter of viande (median 17,2 g)
- Fiber0 gin the lowest quarter of viande (median 0,046 g)
- Sugars0 gin the lowest quarter of viande (median 1 g)
- Fat18 gabove the median for viande (median 8,6 g)
- Saturated fat6 gabove the median for viande (median 3,1 g)
- Sodium1 869 mgin the top quarter of viande (median 394 mg)
- Protein per 100 kcal10,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco Finest
- Barcode
- 5063446486093
- Label serving
- 1 packet (70 g)
- Category
- Viande
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| No beef wellington Specially Selected | 274 | 11,9 g | 21,6 g | 15 g |
| Seasoned Beef Brisket Aldi | 274 | 17,7 g | 2,7 g | 21,2 g |
| Stuffed Hash Browns Meat Lovers Jimmy Dean | 274 | 9,4 g | 23,6 g | 16 g |
| Organic mushroom and truffle saccottini Sprouts | 274 | 12,4 g | 45,1 g | 6,2 g |
| 8 Pork Sausages Morrisons | 274 | 17,8 g | 7 g | 19,2 g |
| Salami de volaille MClassic | 274 | 29 g | 1 g | 17 g |
| British Beef & Pork Mince Morrisons | 274 | 17,4 g | 0,4 g | 22,4 g |
| Deli meats Asda | 274 | 27 g | 1,2 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parma Ham?
100 g of Parma Ham has 274 kcal. Serving, 1 packet, 70 g (70 g): about 192 kcal.
Is Parma Ham high in protein?
Parma Ham contains 28 g of protein per 100 g (56 % of the 50 g Daily Value), or 19,6 g in serving, 1 packet, 70 g (70 g). About 41 % of its calories come from protein. Compared with other viande, that is among the highest quarter (median 17,2 g).
How many carbs are in Parma Ham?
Parma Ham has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Parma Ham?
Parma Ham contains 18 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
How much sodium is in Parma Ham?
100 g contains 1 869 mg of sodium, 81 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063446486093. License: ODbL 1.0 (Open Food Facts). Source record dated 4 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.