Papad
Packaged product Autres aliments 420
Papad contains 305 kcal per 100 g. A serving, 1 portion, 12 g (12 g) provides about 37 kcal.
Roughly 70 % of its calories come from carbohydrates, with 28 % from protein and 2 % from fat (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 305 kcal | |
| Total fat L | 0,62 g | 0,8 % |
| Saturated fat L | 0,15 g | 0,8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 890 mg | 39 % |
| Total carbohydrates L | 53,8 g | 20 % |
| Dietary fiber L | 11,5 g | 41 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 1 g | 2 % |
| Protein L | 21,2 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 70 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21,2 gin the top quarter of autres aliments (median 6,9 g)
- Fiber11,5 gin the top quarter of autres aliments (median 1,8 g)
- Sugars2,5 gbelow the median for autres aliments (median 3,5 g)
- Fat0,62 gin the lowest quarter of autres aliments (median 6,4 g)
- Saturated fat0,15 gin the lowest quarter of autres aliments (median 1,9 g)
- Sodium890 mgin the top quarter of autres aliments (median 236 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 420
- Barcode
- 8906014011242
- Label serving
- 1 portion (12 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bierbrezel Interspar | 305 | 9,6 g | 53,2 g | 5,2 g |
| Spam hickory smoke flavoured Hormel Foods | 305 | 12,5 g | 2,3 g | 27,3 g |
| 可爱多甜筒 非常巧克力口味 和路雪 | 305 | 3 g | 37,5 g | 15,7 g |
| Paldo Jjajangmen Paldo | 305 | 6,4 g | 44,8 g | 11,3 g |
| Paldo jjajangmen Paldo | 305 | 6,4 g | 44,8 g | 11,3 g |
| cajeta orgánica aires de campo | 305 | 7,3 g | 42 g | 12 g |
| Wraps Stone ground | 305 | 8,1 g | 50 g | 6,8 g |
| Knack&Back Zupfbrot Knack&Back | 305 | 8,2 g | 37,9 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Papad?
100 g of Papad has 305 kcal. Serving, 1 portion, 12 g (12 g): about 37 kcal.
Is Papad high in protein?
Papad contains 21,2 g of protein per 100 g (42 % of the 50 g Daily Value), or 2,5 g in serving, 1 portion, 12 g (12 g). About 28 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 6,9 g).
How many carbs are in Papad?
Papad has 53,8 g of total carbohydrates per 100 g, including 11,5 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Papad?
Papad contains 0,62 g of fat per 100 g, of which 0,15 g is saturated (0,8 % of the Daily Value).
How much sodium is in Papad?
100 g contains 890 mg of sodium, 39 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 septembre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906014011242. License: ODbL 1.0 (Open Food Facts). Source record dated 20 septembre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.