Papad
Packaged product Sonstige Lebensmittel 420
Papad contains 305 kcal per 100 g. A Serving, 1 portion, 12 g (12 g) provides about 37 kcal.
Roughly 70 % of its calories come from carbohydrates, with 28 % from protein and 2 % from fat (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 305 kcal | |
| Total fat L | 0,62 g | 0,8 % |
| Saturated fat L | 0,15 g | 0,8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 890 mg | 39 % |
| Total carbohydrates L | 53,8 g | 20 % |
| Dietary fiber L | 11,5 g | 41 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 1 g | 2 % |
| Protein L | 21,2 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 70 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21,2 gin the top quarter of Sonstige Lebensmittel (median 6,9 g)
- Fiber11,5 gin the top quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars2,5 gbelow the median for Sonstige Lebensmittel (median 3,5 g)
- Fat0,62 gin the lowest quarter of Sonstige Lebensmittel (median 6,4 g)
- Saturated fat0,15 gin the lowest quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium890 mgin the top quarter of Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 420
- Barcode
- 8906014011242
- Label serving
- 1 portion (12 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spam hickory smoke flavoured Hormel Foods | 305 | 12,5 g | 2,3 g | 27,3 g |
| 可爱多甜筒 非常巧克力口味 和路雪 | 305 | 3 g | 37,5 g | 15,7 g |
| Paldo Jjajangmen Paldo | 305 | 6,4 g | 44,8 g | 11,3 g |
| Paldo jjajangmen Paldo | 305 | 6,4 g | 44,8 g | 11,3 g |
| cajeta orgánica aires de campo | 305 | 7,3 g | 42 g | 12 g |
| Wraps Stone ground | 305 | 8,1 g | 50 g | 6,8 g |
| Knack&Back Zupfbrot Knack&Back | 305 | 8,2 g | 37,9 g | 13 g |
| Aloo paratha Deep | 305 | 7,4 g | 45,3 g | 10,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Papad?
100 g of Papad has 305 kcal. Serving, 1 portion, 12 g (12 g): about 37 kcal.
Is Papad high in protein?
Papad contains 21,2 g of protein per 100 g (42 % of the 50 g Daily Value), or 2,5 g in Serving, 1 portion, 12 g (12 g). About 28 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 6,9 g).
How many carbs are in Papad?
Papad has 53,8 g of total carbohydrates per 100 g, including 11,5 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Papad?
Papad contains 0,62 g of fat per 100 g, of which 0,15 g is saturated (0,8 % of the Daily Value).
How much sodium is in Papad?
100 g contains 890 mg of sodium, 39 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. September 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906014011242. License: ODbL 1.0 (Open Food Facts). Source record dated 20. September 2024. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.