Pão de Forma Integral
Packaged product Pain et produits cuits au four Continente
Pão de Forma Integral contains 210 kcal per 100 g. A serving, 21,5 g (21,5 g) provides about 45 kcal.
Roughly 68 % of its calories come from carbohydrates, with 19 % from protein and 13 % from fat (estimated with general energy factors).
That is less energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 259 kcal per 100 g across 1 733 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 33 g | 12 % |
| Dietary fiber L | 7,4 g | 26 % |
| Total sugars L | 2,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,5 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 68 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,5 gabove the median for pain et produits cuits au four (median 8,9 g)
- Fiber7,4 gin the top quarter of pain et produits cuits au four (median 3,9 g)
- Sugars2,7 gin the lowest quarter of pain et produits cuits au four (median 3,8 g)
- Fat2,8 gbelow the median for pain et produits cuits au four (median 3,6 g)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continente
- Barcode
- 5601312182931
- Quantity
- 475 g
- Label serving
- 21,5 g
- Category
- Pains coupés
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farinha de _trigo_ tipo 150 (55%), água, levedura, óleo de girassol, açúcar, sal, glúten de _trigo_, conservantes: propionato de cálcio e ácido sórbico, emulsionantes: mono e diglicéridos de ácidos gordos e ésteres mono e diacetiltartáricos de mono e diglicéridos de ácidos gordos (contém _trigo_), aroma, agente de tratamento da farinha: ácido ascórbico (contém _trigo_).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Be Good Bread Brennans | 210 | 9,4 g | 38,5 g | 1,4 g |
| Whole West Toast Bon Marin | 209 | 10,5 g | 41,9 g | 1,7 g |
| Rye Sourdough Bread Rudolph's | 209 | 7,3 g | 39,1 g | 2,3 g |
| Paderborner Brot Bäckerkrönung | 211 | 6,5 g | 39 g | 1,8 g |
| Landbrot geschn. Rewe | 211 | 6,9 g | 41 g | 0,9 g |
| Pane a fette segale e semi di Girasole Panet | 211 | 8,3 g | 32,3 g | 6,5 g |
| Kartoffelbrot Rewe Beste Wahl | 209 | 7,1 g | 39,1 g | 1,3 g |
| Maalaisruisleipä Porokylän | 209 | 8,5 g | 35,9 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pão de Forma Integral?
100 g of Pão de Forma Integral has 210 kcal. Serving, 21,5 g (21,5 g): about 45 kcal.
How much protein is in Pão de Forma Integral?
Pão de Forma Integral contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value), or 2 g in serving, 21,5 g (21,5 g). About 19 % of its calories come from protein. Compared with other pain et produits cuits au four, that is above the median (median 8,9 g).
How many carbs are in Pão de Forma Integral?
Pão de Forma Integral has 33 g of total carbohydrates per 100 g, including 7,4 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pão de Forma Integral?
Pão de Forma Integral contains 2,8 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Pão de Forma Integral?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601312182931. License: ODbL 1.0 (Open Food Facts). Source record dated 3 mars 2026. Imported 7 novembre 2026.
Last updated: . Source description: "Pão de Forma Integral". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.