Pannenkoeken
Packaged product Sucres et desserts Jan
Pannenkoeken contains 242 kcal per 100 g. A serving, 90 g (90 g) provides about 218 kcal.
Roughly 48 % of its calories come from carbohydrates, with 43 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 284 kcal per 100 g across 444 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 242 kcal | |
| Total fat L | 11,4 g | 15 % |
| Saturated fat L | 5 g | 25 % |
| Sodium L | 325 mg | 14 % |
| Total carbohydrates L | 28,7 g | 10 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 7,7 g | |
| Protein L | 5,5 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 48 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,5 gin the lowest quarter of sucres et desserts (median 6,6 g)
- Fiber1,2 gbelow the median for sucres et desserts (median 1,6 g)
- Sugars7,7 gbelow the median for sucres et desserts (median 12,8 g)
- Fat11,4 gabove the median for sucres et desserts (median 7,4 g)
- Saturated fat5 gin the top quarter of sucres et desserts (median 1,6 g)
- Sodium325 mgbelow the median for sucres et desserts (median 357 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry Pancakes Lidl Deluxe | 241 | 7,1 g | 37,4 g | 6,7 g |
| Pancakes Delhaize 365 | 243 | 5,4 g | 36,7 g | 8 g |
| Pannekaker Coop | 240 | 4,9 g | 30 g | 11 g |
| High Protein Pancakes (100% dei deliziosi) Milk Pro | 240 | 12,8 g | 28,4 g | 7,6 g |
| Pannkakor Eldorado | 240 | 4,9 g | 30 g | 11 g |
| Kaiserschmarrn (sweety), Süß Knorr | 240 | 8 g | 34 g | 7 g |
| Protein Pancakes Aldi | 240 | 12 g | 32 g | 6,7 g |
| High protein pancakes Hofer | 240 | 13 g | 28 g | 7,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pannenkoeken?
100 g of Pannenkoeken has 242 kcal. Serving, 90 g (90 g): about 218 kcal.
How much protein is in Pannenkoeken?
Pannenkoeken contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value), or 5 g in serving, 90 g (90 g). About 9 % of its calories come from protein. Compared with other sucres et desserts, that is in the lowest quarter (median 6,6 g).
How many carbs are in Pannenkoeken?
Pannenkoeken has 28,7 g of total carbohydrates per 100 g, including 1,2 g of fiber and 7,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pannenkoeken?
Pannenkoeken contains 11,4 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
How much sodium is in Pannenkoeken?
100 g contains 325 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8712941140104. License: ODbL 1.0 (Open Food Facts). Source record dated 24 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.