Panisses
Packaged product Repas et plats Perrin
Panisses contains 85 kcal per 100 g. A serving, 185.0 g (185 g) provides about 157 kcal.
Roughly 59 % of its calories come from carbohydrates, with 27 % from protein and 14 % from fat (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 121 kcal per 100 g across 627 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 85 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 386 mg | 17 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 5,5 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 59 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,5 gabove the median for repas et plats (median 4,3 g)
- Sugars0,5 gin the lowest quarter of repas et plats (median 2,2 g)
- Fat1,3 gin the lowest quarter of repas et plats (median 4,1 g)
- Saturated fat0,2 gin the lowest quarter of repas et plats (median 0,6 g)
- Sodium386 mgabove the median for repas et plats (median 320 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Perrin
- Barcode
- 2203618031352
- Label serving
- 185.0 g
- Category
- Repas à base de plantes
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Espinacas Con Bechamel Bolsa cocinarte | 85 | 2,2 g | 7 g | 5 g |
| Tajine de Fruits Secs La Vie Claire | 85 | 1,5 g | 12 g | 2,9 g |
| Quinoa box tomates aubergine, courgette, artichauts Chef Quinoa | 85 | 2,6 g | 11,5 g | 2,8 g |
| Chili Mix Edeka | 86 | 4,3 g | 13 g | 1 g |
| Cous cous GutBio | 86 | 2,7 g | 17 g | 0,4 g |
| Vegan Lentil Cottage Pie Vemondo | 86 | 2 g | 8,6 g | 4,3 g |
| No Butter no Chicken Naba Feinkost | 86 | 3 g | 7 g | 4,6 g |
| Gemüse-Ideen Kürbis & Süßkartoffeln in Limetten-Butter iglo | 84 | 2,1 g | 11 g | 5,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Panisses?
100 g of Panisses has 85 kcal. Serving, 185.0 g (185 g): about 157 kcal.
How much protein is in Panisses?
Panisses contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value), or 10,2 g in serving, 185.0 g (185 g). About 27 % of its calories come from protein. Compared with other repas et plats, that is above the median (median 4,3 g).
How many carbs are in Panisses?
Panisses has 12 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Panisses?
Panisses contains 1,3 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Panisses?
100 g contains 386 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2203618031352. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.