Paneer
Packaged product Produits laitiers et oeufs Thirumala
Paneer contains 291 kcal per 100 g. A serving, 50 g (50 g) provides about 146 kcal.
Roughly 71 % of its calories come from fat, with 25 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (283 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 291 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 14,4 g | 72 % |
| Cholesterol L | 86 mg | 29 % |
| Sodium L | 18 mg | 0,8 % |
| Total carbohydrates L | 2,5 g | 0,9 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18,5 g | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 3 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18,5 gbelow the median for produits laitiers et oeufs (median 19,5 g)
- Sugars2,5 gbelow the median for produits laitiers et oeufs (median 2,7 g)
- Fat23 gabove the median for produits laitiers et oeufs (median 22,1 g)
- Saturated fat14,4 gabove the median for produits laitiers et oeufs (median 14,2 g)
- Sodium18 mgin the lowest quarter of produits laitiers et oeufs (median 34 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Milk solids & Preservative (Naturally sourced food protectant)-INS 234.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Lait
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Super Soft Paneer Godrej | 291 | 17 g | 4,2 g | 23 g |
| Paneer Milky Mist | 291 | 18,2 g | 1,8 g | 23,6 g |
| Aashirvaad svasti Paneer Slices Aashirvaad | 290 | 18 g | 2,7 g | 23 g |
| Adya Malai Paneer 1 kg Adya | 290 | 18 g | 4,3 g | 24 g |
| Paneer Sainsbury's | 293 | 22 g | 1,4 g | 22,1 g |
| Paneer Pragati | 289 | 14 g | 2 g | 25 g |
| Bio paneer Betty Bossi | 294 | 24 g | 2,5 g | 21 g |
| Indian Paneer Ayurveda Foods | 295 | 24 g | 2,4 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Paneer?
100 g of Paneer has 291 kcal. Serving, 50 g (50 g): about 146 kcal.
Is Paneer high in protein?
Paneer contains 18,5 g of protein per 100 g (37 % of the 50 g Daily Value), or 9,3 g in serving, 50 g (50 g). About 25 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 19,5 g).
How many carbs are in Paneer?
Paneer has 2,5 g of total carbohydrates per 100 g, including 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Paneer?
Paneer contains 23 g of fat per 100 g, of which 14,4 g is saturated (72 % of the Daily Value).
How much sodium is in Paneer?
100 g contains 18 mg of sodium, 0,8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906023648637. License: ODbL 1.0 (Open Food Facts). Source record dated 11 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.