Paneer
Packaged product Autres aliments Param
Paneer contains 173 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 69 kcal.
Roughly 52 % of its calories come from fat, with 39 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 275 kcal per 100 g across 125 082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 173 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 6,5 g | 33 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 3,8 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 3 g | |
| Protein L | 17 g | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Carbohydrates 9 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gin the top quarter of autres aliments (median 7,2 g)
- Sugars3 gbelow the median for autres aliments (median 3,6 g)
- Fat10 gabove the median for autres aliments (median 6,1 g)
- Saturated fat6,5 gabove the median for autres aliments (median 2,1 g)
- Sodium400 mgabove the median for autres aliments (median 241 mg)
- Protein per 100 kcal9,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Param
- Barcode
- 5701638159409
- Label serving
- 1 portion (40 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hash Browns Seasons Pride | 173 | 2,4 g | 19,6 g | 9 g |
| Super Sizzler Hot & Spicy Vista Foods | 173 | 17 g | 8,6 g | 7,9 g |
| Thin Franks Primo | 173 | 13 g | 4,5 g | 11,5 g |
| Fideo Cambray Yemina | 173 | 5,5 g | 36,7 g | 0,5 g |
| O.G. mooch vinaigrette Naked And saucy | 173 | 3,3 g | 10 g | 11,7 g |
| Caesar Nooch Naked & Saucy | 173 | 3,3 g | 13,3 g | 11,7 g |
| Mutter paneer Haldiram's | 173 | 4,7 g | 6,7 g | 14 g |
| Soft Prunes Waitrose | 173 | 2,3 g | 36,7 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Paneer?
100 g of Paneer has 173 kcal. Serving, 1 portion, 40 g (40 g): about 69 kcal.
Is Paneer high in protein?
Paneer contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 6,8 g in serving, 1 portion, 40 g (40 g). About 39 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7,2 g).
How many carbs are in Paneer?
Paneer has 3,8 g of total carbohydrates per 100 g, including 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Paneer?
Paneer contains 10 g of fat per 100 g, of which 6,5 g is saturated (33 % of the Daily Value).
How much sodium is in Paneer?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5701638159409. License: ODbL 1.0 (Open Food Facts). Source record dated 20 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.