Paneer
Packaged product Autres aliments Jiwan
Paneer contains 276 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 138 kcal.
Roughly 71 % of its calories come from fat, with 27 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for autres aliments on FoodFactly (270 kcal per 100 g).
100 g provides 37 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 276 kcal | |
| Total fat L | 21,8 g | 28 % |
| Saturated fat L | 16,6 g | 83 % |
| Sodium L | 140 mg | 6 % |
| Total carbohydrates L | 1,6 g | 0,6 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 18,8 g | 38 % |
| Calcium L | 480 mg | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 2 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,8 gin the top quarter of autres aliments (median 6,9 g)
- Sugars1 gbelow the median for autres aliments (median 3,5 g)
- Fat21,8 gin the top quarter of autres aliments (median 6,4 g)
- Saturated fat16,6 gin the top quarter of autres aliments (median 1,9 g)
- Sodium140 mgbelow the median for autres aliments (median 236 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jiwan
- Barcode
- 0746160795393
- Label serving
- 1 portion (50 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pane bianco Pam & Panorama | 276 | 8,7 g | 49 g | 4,5 g |
| Mazowiecki Ser Topiony Kremowy Mlekovita | 276 | 11 g | 4 g | 24 g |
| Southern Fried Wrap Mulligans | 276 | 14 g | 28 g | 12 g |
| Brot Phoenicia Brot GmbH | 276 | 10 g | 57,7 g | 0,8 g |
| Herring Qualité & Prix | 276 | 6,1 g | 15 g | 21 g |
| Topfenstrudel S-Budget | 276 | 7,8 g | 40 g | 9,2 g |
| Choco Balade | 276 | 5,3 g | 33,7 g | 11,4 g |
| Mini poivrons au chèvre Fresh | 276 | 5,8 g | 16 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Paneer?
100 g of Paneer has 276 kcal. Serving, 1 portion, 50 g (50 g): about 138 kcal.
Is Paneer high in protein?
Paneer contains 18,8 g of protein per 100 g (38 % of the 50 g Daily Value), or 9,4 g in serving, 1 portion, 50 g (50 g). About 27 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 6,9 g).
How many carbs are in Paneer?
Paneer has 1,6 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Paneer?
Paneer contains 21,8 g of fat per 100 g, of which 16,6 g is saturated (83 % of the Daily Value).
What vitamins and minerals does Paneer contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (37 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Paneer?
100 g contains 140 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 février 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0746160795393. License: ODbL 1.0 (Open Food Facts). Source record dated 18 février 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.